• How can You stay active without sleeping

  • 著者： Find Out How!
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How can You stay active without sleeping

著者： Find Out How!
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  • Although coffee, tea and other beverages that help us activate ourselves have many health benefits, the truth is that consuming them in excess can have negative effects on our body and prevent us from sleeping properly at night.

    If you need to stay focused but want to cut out the caffeine, take note of these tips to naturally stay awake when you're tired.

    Find out more in this podcast.
    Copyright Find Out How!
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あらすじ・解説

Although coffee, tea and other beverages that help us activate ourselves have many health benefits, the truth is that consuming them in excess can have negative effects on our body and prevent us from sleeping properly at night.

If you need to stay focused but want to cut out the caffeine, take note of these tips to naturally stay awake when you're tired.

Find out more in this podcast.
Copyright Find Out How!
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エピソード
  • How to stay awake without drinking coffee?

    How to stay awake without drinking coffee?
    2021/08/11
    Sleep is a vital function essential for the good health of the body. However, sometimes we need to stay awake, for example when we have to study, work or drive at night.

    Find out more in this podcast.
    続きを読む 一部表示
    4 分

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