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How Worship Improves your Mental Health

How Worship Improves your Mental Health

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Worship isn’t just for Sunday mornings. It’s one of the most powerful tools we’ve been given- for healing, for freedom, and for real connection with God.

In this episode, Ashley shares how worship impacts your mental health, brings breakthrough, and helps you live from the presence of God within you. You'll hear:

- The real purpose of worship (it’s not what you think)

- A wild story of healing during worship

- How worship literally shifts your brain and body

- 7 Hebrew words for praise + how to practice them

Whether you're in a hard season or just hungry for more, this one is for you. Let’s learn to carry heaven here.

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