Do you know what your continuous glucose levels are? Most people don’t, so don’t feel bad! But, did you know keeping track of your glucose levels can reveal many important things about your daily diet and habits? It is possible and that’s why we are going to dive into in this episode of the Complete Human podcast.

How we do this is through were a Continuous Glucose Monitor. While many people think of these monitors for those with diabetes exclusively, they have become more mainstream and are now used by those who are serious about understanding what’s going on within their body and how what they are eating and doing daily is effecting their overall health. 

One of the things we've been talking about for years is the value of diagnostic testing. While there's no singular test out there to really quantify true metabolic health, there are certain things that we can look at time and time again as kind of precursors to metabolic dysfunction, mitochondrial dysfunction, and insulin resistance. One of those is a continuous glucose monitor.

We have both been wearing our levels, which is a Continuous Glucose Monitor that attaches to an app. By wearing this, we've been able to actually not only track our glucose on a consistent basis, but also look at the data as it pertains to certain food activity.

So in this particular episode, we have the pleasure of interviewing Dr. Taylor Sittler, who's the head of research and development over at Levels and we really get into the weeds on metabolic health, what is contributing to metabolic dysfunction, and how we can overcome and avoid these issues through measuring and understanding our glucose levels.

Levels is currently running a closed beta program with a waitlist of over 160,000 people. If you'd like to skip that line and participate in their early access program today, click here:  levels.link/COMPLETEHUMAN

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