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How To Reduce Your "Negative Nelly" Thoughts And Build Self-Awareness

How To Reduce Your "Negative Nelly" Thoughts And Build Self-Awareness

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 In this episode Lynn discusses rumination which is caused by lack of awareness of mostly subconscious negative thoughts.  Using her excerpts from her book "5 Weeks to Self Confidence, A Guide to Confronting Your Inner Critic & Controlling Your Relationship with Your Thoughts", you will learn the healthy coping skills of introspection and self-distancing.

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