Do you feel like you’ve mastered the art of setting New Year’s resolutions but struggle to see them through? Then you're like most of us! In this episode, Aimee provides strategies to prevent your goals from fizzling by February—and teaches you to flip the script to stay consistent, even when life throws chaos your way.

🔑 What You’ll Learn:

• The real secret to creating goals that align with who you are—and who you’re becoming.
• Why aiming for “good enough” 80% of the time beats nailing it 100%.
• How to turn your aspirations into achievable, actionable steps.
• The power of planning for obstacles before they derail you.

💬 "If your goal isn’t tied to who you’re becoming, abandoning it will feel easier than sticking with it. But when it’s connected to your values, giving up becomes unthinkable."

Whether you’re aiming to eat more veggies, run a marathon, lose weight or reduce your blood sugar, this episode is packed with strategies to keep you on track and motivated. Because success isn’t about perfection—it’s about progress.

🎧 Listen now and let’s make 2025 the year your goals stick for good!

00:59 Setting Realistic New Year Goals

03:14 Finding Your Motivation

08:21 Overcoming Obstacles

11:40 Breaking Down Goals into Manageable Steps

15:01 The Importance of Flexibility

24:36 Acknowledging Success and Progress

Resources:

Newsletter sign up for recipes, upcoming groups and more

Complimentary 15 min call

Beyond SMART Goals: Creating Habits that Last

Beyond SMART Goals: Creating External Frameworks to Achieve Your Intentions

CHAT ME UP: let me know what's on your mind by texting here!

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