Emotional safety is more than just a buzzword. It’s the foundation for healing and thriving in every area of your life. But for many women, creating emotional safety can feel like an abstract idea. And honestly, it wasn’t until I really started to dig into it as a coach that I understood what it truly meant.

In this episode, I break down why emotional safety isn’t about being calm or waiting for others to “make” you feel safe, but rather starts when you go first. That means acknowledging your emotions and taking the steps to regulate your own nervous system, even when everything around you feels out of control.

Get full show notes, transcript, and more information here: amandahess.ca/274

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Come find me on TT and IG: @theamandahess

If you’ve ever felt emotionally overwhelmed, mislabeled, or unsupported by traditional systems, this space is for you. I’m Amanda Hess, a trauma-informed life coach, and I’m here to help you reclaim your true identity beyond clinical labels and build radical self-trust.

In each episode, I share honest conversations, practical tools, and stories that will help you create emotional safety within yourself, set boundaries that honor your unique experience, and stop trying to fix yourself. If you’re ready to break free from shame, overwhelm, and the pressure to perform, hit follow now and join me on this journey to love yourself no matter what.

Interested in working with me? Sign up for a discovery call: amandahess.ca

Want to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourself

Come find me on TT and IG: @theamandahess

Do you always think that you're the problem? Are you constantly trying to be more perfect? Are you angry at others and don't quite know why? In this episode, I'm exploring how internalized shame shows up in our everyday thoughts and behaviors, often disguised as perfectionism, resentment, or self-criticism.

You'll discover practical ways to recognize shame when it arises, understand why it can't be white-knuckled away, and learn how to grow your capacity to feel difficult emotions through nervous system regulation. And I'll guide you through the process of shining a light on shame, releasing its grip, and ultimately reclaiming your inner authority so you can stop hiding pieces of yourself and start living from a place of truth rather than fear.

Get full show notes, transcript, and more information here: amandahess.ca/273

Interested in working with me? Sign up for a discovery call: amandahess.ca

Want to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourself

Come find me on TT and IG: @theamandahess

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