How To Create Healing Habits- Welcome to Our First Episode
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How To Create Healing Habits- Welcome to Our First Episode
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In the inaugural episode of The Healing Habit podcast, hosts Ashdin Doctor and Mariko Hiyama explore the intricate relationship between healing and habits. They discuss the importance of understanding healing as a continuous process, the connection between emotions and physical pain, and the significance of self-reflection in the healing journey. The episode emphasizes the role of habits in promoting wellness and offers practical healing habits for listeners to implement in their daily lives.Key takeawaysHealing is a continuous process that requires daily attention.Emotions can significantly impact physical health and pain.Understanding the connection between mind and body is crucial for healing.Facial expressions can reveal underlying emotional states.Self-reflection is an important part of the healing journey.Habits play a vital role in achieving and maintaining health.Taking control of one's healing journey is essential for personal growth.Gratitude can be a powerful tool for healing.Recognising and addressing frustrations can lead to better health outcomes.Finding joy and happiness is integral to the healing process.