• How Can Yoga Help Eliminate Your Insecurities

  • 2022/11/21
  • 再生時間： 48 分
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How Can Yoga Help Eliminate Your Insecurities

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  • What are chakras and how could they help eliminate your insecurities? This episode explains what a chakra is and how you could use yoga to specifically target these energy points in your body. Once we learn how to control and manage our chakras through yoga, we can then use that energy to help prevent and eventually eliminate our insecurities. 

    Find out more on Allie and Nikki at www.allieandnikki.com! 
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あらすじ・解説

What are chakras and how could they help eliminate your insecurities? This episode explains what a chakra is and how you could use yoga to specifically target these energy points in your body. Once we learn how to control and manage our chakras through yoga, we can then use that energy to help prevent and eventually eliminate our insecurities. 

Find out more on Allie and Nikki at www.allieandnikki.com! 
続きを読む 一部表示

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