⁠Hot or Just Me Website (affiliate link)⁠

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Navigating Menopause: Breaking Taboos and Sharing Solutions

In this episode of the Deconstructed Woman Podcast, hosts Elisa Marie and Joji welcome Carin Luna-Ostaseski to discuss her innovative work on menopause and perimenopause. Carin shares her journey of experiencing symptoms in her early forties, the challenges she faced in finding accurate information, and the creation of her resource 'Hot or Just Me.' They delve into Carin's Time Magazine article, addressing symptoms like joint pain and shattered sense of identity. The conversation also highlights the importance of community, breaking taboos, practical solutions, and supportive products available on Carin's website. Their discussion encapsulates the need for better societal understanding and resources for women navigating this crucial life stage.

00:00 Introduction to the Deconstructed Woman Podcast

00:30 Introducing Special Guest: Carin Luna-Ostaseski

00:40 Breaking the Menopause Taboo

01:42 Personal Experiences with Menopause

05:29 Navigating Hormone Replacement Therapy (HRT)

08:57 Menopause and Andropause: A Shared Journey

10:35 Medical Interventions and Holistic Approaches

14:24 Resources and Support for Menopause

20:44 Exploring Hot or Just Me: Products and Solutions

27:27 The Emotional and Physical Impact of Menopause

30:18 Parenting Through Hormonal Changes

33:31 Final Thoughts and Listener Gift