『Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs』のカバーアート

Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs

Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs

著者: Hope Pedraza
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Tangible tips, actionable steps, and expert insights for health, wellness, mindset and self-improvement for high-achieving women, including entrepreneurs and business owners! Host Hope Pedraza, a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design Guide, and multi-certified fitness expert, brings you weekly episodes to transform your mind, body, and soul and help you navigate the life of a high-achieving woman who wants her physical energy to match with her business success and ability to share her mission with the world and achieve the impossible.


Explore topics like:

•Nutrition and functional medicine for holistic health

•Energy healing, Reiki, and Human Design for alignment

•Mindset, trauma healing, and spiritual growth

•Wellness strategies for living with purpose and clarity


Join Hope and inspiring guests—top wellness experts, self-development leaders, and trailblazing entrepreneurs—for transformative conversations designed to help you live your best life with hope and purpose.


Learn more about hope at hopefulandwholesome.com and follow her on Instagram @thehopepedraza to learn more!

© 2025 Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs
代替医療・補完医療 個人的成功 自己啓発 衛生・健康的な生活
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  • A New Model for Holistic Healing | heal chronic fatigue and brain fog for good
    2025/07/23

    Send us a text

    It’s time to stop chasing quick fixes and finally create a healing strategy that’s designed for you. In this final episode of the series, Beyond the Bloodwork: What Your Labs Aren’t Telling You, I walk you through my signature framework, that blends functional labs, Human Design, and subconscious work to help you heal for real.

    This episode is for the high-performing woman who’s ready to:

    • Move beyond surface-level protocols into deep energetic alignment
    • Understand how her subconscious beliefs are driving hormonal, emotional, and physical symptoms
    • Reclaim trust in her body, her rhythm, and her ability to lead without sacrificing her health

    Consider this your invitation into a new paradigm of healing.

    No more patching holes or hustling for fixes.

    This is about recalibrating your entire system, biology, energy, and subconscious, to hold the life you’re actually building.

    If you want to lead, create, mother, and serve from a place of deep-rooted vitality, this episode will show you how to start.

    Tune in for the ultimate blueprint for sustainable radiance and embodied leadership.

    📍Take the Energy Leak Locator Quiz to find out what’s draining you. Then apply for Quantum Reset, my full-spectrum program to help you rebuild radiant energy, aligned leadership, and sustainable wellbeing.


    Connect with me on Instagram and tell me what you think!

    And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!

    One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)

    続きを読む 一部表示
    25 分
  • What Your Human Design Chart Says About Your Chronic Symptoms | This is how you get to the bottom of your chronic fatigue, crazy hormones and weight gain
    2025/07/21

    Send us a text

    This episode is part 4 of my mini-series, Beyond the Bloodwork: What Your Labs Aren’t Telling You, and in this episode, we bridge the energetic and the physical to reveal how your Human Design chart influences your health, energy, and resilience.

    If you've ever felt like you're "doing everything right" but still feel tired, scattered, or hormonally off, your energetic misalignment could be the missing link. You’re not designed to heal like anyone else.

    Your Human Design holds the blueprint for the energy, resilience, and alignment that your body is craving.

    We’ll explore:

    • How open Human Design centers create energy leaks in your body
    • The link between energy conditioning and chronic symptoms like anxiety, burnout, and hormone imbalances
    • Why pushing against your design leads to fatigue, procrastination, and digestive issues
    • How to use your chart to heal in a way that’s sustainable and deeply personal

    If you’re ready to create health that actually fits you, this is your episode.

    Tune in and start decoding your design.

    📍Start by taking the Energy Leak Locator Quiz to identify where your body and energy are out of alignment. Then click HERE to explore how the Quantum Reset can bring your biology and blueprint into harmony.



    Connect with me on Instagram and tell me what you think!

    And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!

    One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)

    続きを読む 一部表示
    21 分
  • Is Stress, Trauma or Limiting Beliefs Showing Up in Your Labs?
    2025/07/18

    Send us a text

    If you’ve ever wondered whether your emotional patterns, childhood conditioning, or stress could be affecting your physical health, the answer is: YES.

    In this is 3rd part of Beyond the Bloodwork: What Your Labs Aren’t Telling You, I show you how trauma, nervous system dysregulation, and subconscious patterns show up on my 3 foundational labs: the HTMA, GI-MAP, and DUTCH tests. This is where science meets soul.

    You’ll discover:

    • How trauma and emotional suppression create symptoms like anxiety, gut issues, and hormone imbalance
    • What to look for on functional labs that reflect unprocessed fear, overworking, and survival mode
    • The deep connection between burnout and high-functioning female leadership
    • How patterns like procrastination, control, and perfectionism show up biochemically

    If you’re ready to stop managing symptoms and start understanding them, this episode is the doorway.

    We’re decoding the emotional patterns and survival wiring that get written into your labs, and your daily experience.

    This isn’t about blame or judgement, it’s about liberation.

    Tune in to see how your body is protecting you, and how we can work with that intelligence to finally create sustainable, radiant health!

    📍Click HERE to take the Energy Leak Locator Quiz to find the root of your energy drains, and click HERE to talk about joining the Quantum Reset to heal at the level of body, mind, and energy field.


    Connect with me on Instagram and tell me what you think!

    And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!

    One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)

    続きを読む 一部表示
    32 分

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