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Honoring Your Individual Journey with Jessica Sechoka

Honoring Your Individual Journey with Jessica Sechoka

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 Welcome to Episode 6 of the OM Momma’s Podcast! Join me as I have a beautiful conversation with Jessica Sechoka centered around a discussion of Honoring Your Individual Journey. This episode is a beautiful reminder to be gentle and compassionate with yourself, really honoring where you are on your journey, and remembering to take time for yourself. Jessica is a mama, wife, and newly a mamapreneur. Jessica worked in the early childhood field for over 15 years and became a mom herself during this time. What she learned while working with children and their families and raising a family herself is that mamas often experience a disconnect with themselves, they prioritize family life and work life and often fill everyone’s cup from their own and face burn out. She experienced this herself and decided to start helping families in a new way. Jessica now offers one-on-one coaching to support and empower mamas on their journey of self-discovery to reconnect with themselves and live a balanced and fulfilled life. We Discuss: • The importance of having a holistic approach to family dynamics • Realizing there are different seasons and cycles of motherhood and that balance isn't a one-size-fits-all situation • Creating a birth plan and setting an intention for the birth process as a way to educate and further empower mothers • Insight and recommendation on how moms can make time for self-care and prioritizing themselves • How when mother's make themselves the priority, things begin to positively shift for everyone around them too • Finding the balance, flow, and alignment in all areas of life through self-care and self-prioritization Memorable Quotes: • We have to be really flexible. We have to try not to control everything and just go with the flow, because the more that we try to control or resist what’s happening in our lives the more chaos ensues. • We really need to figure out first what works and what feels good for us. I think really spending a lot of intentional time reflecting around that is important and I always suggest to moms too to just learn by trial and error...There is no right or wrong answer and you can change things as often as you like. Connect with Jessica: https://www.instagram.com/theswellnessskipper (https://www.instagram.com/theswellnessskipper) **Please leave a review and share this platform with a woman in your life who can benefit from the message. Our book Momtras: Mantras for Mindful Moms is https://www.amazon.com/Momtras-Mantras-Mindful-Kristine-McGlinchey-Yap/dp/B08DSZ3394/ref=sr_1_5?crid=J3XWYAL5I3AP&dchild=1&keywords=momtras+mantras+for+mindful+moms&qid=1619711301&sprefix=momtras+%2Caps%2C185&sr=8-5 (available on Amazon). If you’d like to continue the conversation, connect with us on Instagram at https://www.instagram.com/ommommas (@ommommas) .

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