Is training from home just a good as training out of a gym? YES!

Some people think that in order to get a good workout in, to be able to train well you have to go to a gym, and that is simply not true.

You can can get just a strong at home as you can from a gym. The key is knowing how to train well from home especially if you have limited equipment and that is part of what we talk about in this episode and why having a coach for a short period of time to show you how is key to success long term.

Training at home can be a big time saver as you are not driving back and forth, and buying equipment for your home doesn't have to be expensive.

So whether you prefer home or gym workouts, both will get you the results you are after.

Remember to get social with us on our socials, hang out with us on Instagram and Facebook. We love meeting new people, answering your questions AND keeping you in the loop of any programs or projects we have going on that can help you on your wellness and fitness journey. Again, thank you for joining us today and if you could do us the honour of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging us on social media we would be forever grateful. Meaghan ⁠⁠⁠@meaghan_prince_wellness⁠⁠⁠ (⁠⁠ / meaghan_prince_wellness ⁠⁠) on Instagram Cheryl ⁠⁠⁠Positive Image Fitness (@positiveimagefitnessco) ⁠⁠⁠ (⁠⁠ / positiveimagefitnessco ⁠⁠) or⁠⁠⁠ Positive Image Fitness | Facebook (⁠⁠ / positiveimagefitness ⁠⁠) or www.positiveimagefitness.ca