In this episode of the Illuminated Path podcast, Livia and Stefanie Adler explore the journey of holistic nutrition, focusing on women's health, hormonal issues, and the importance of food in healing. Stefanie shares her personal story of overcoming digestive issues through dietary changes and emphasizes the significance of understanding root causes of health problems. They discuss the challenges and experiences of pregnancy and postpartum, highlighting the need for nourishing foods and conscious parenting. The conversation concludes with practical steps for listeners to enhance their holistic health and well-being.

EPISODE TAKEAWAYS

• Stefanie's journey began with her own health struggles
• Food can significantly impact health and well-being
• Listening to your body is crucial for health
• Root cause analysis is essential in addressing health issues
• Postpartum nutrition is vital for recovery and health
• Conscious parenting involves making informed nutritional choices for children
• Meat stock is a highly recommended nourishing food
• Mineral imbalances can lead to various health issues
• Education about infant behavior can ease postpartum challenges
• Empowerment in motherhood comes from understanding and connection

CONNECT WITH STEFANIE

Stefanie Adler is a Certified Nutrition Consultant (CNC), Functional Diagnostic Nutritionist (FDN), and women’s hormone and fertility expert. Stefanie is also the host of the Wisdom of the Womb podcast, and has been featured in publications like the New York Post for her science-backed nutrition advice. As a passionate advocate for women’s health and wellness, Stefanie is not afraid to go against the grain and challenge mainstream beliefs about what’s possible for her clients. Her mission is simple yet powerful: to inspire women to work with their bodies to unlock their innate wisdom, heal naturally, and break away from the limiting narratives of conventional medicine.

Through her private nutrition coaching and course, Stefanie has transformed the lives of hundreds of clients worldwide–across all stages of life. She is an expert at helping women overcome chronic conditions like gut issues, hormonal imbalances, unexplained infertility, and more. Stefanie takes an individualized approach utilizing functional lab testing, cycle-based solutions, and encourages clients to trust their own bodies–allowing them to finally live the vibrant and beautiful lives they’ve been dreaming of!

Website: https://www.stefanieadler.com/

Instagram: https://www.instagram.com/stefanieadlerwellness/

Podcast: https://podcasts.apple.com/us/podcast/wisdom-of-the-womb-podcast/id1657870564

CONNECT WITH INA WELLNESS COLLECTIVE

Website: https://www.inawellnesscollective.com/

Instagram: https://www.instagram.com/inawellnesscollective