In this episode of the Holistic Life Podcast, we’re clearing out the mental clutter and making room for real peace. Titled “Mindset Detox: How to Clear Mental Clutter and Make Room for Peace”, Shelby dives into the physiological causes of mental overwhelm, shares natural remedies from the Wellness Garden Apothecary, and explains why detoxing your thoughts isn’t just helpful—it’s essential.

With biblical wisdom, practical tools, and a sneak peek at the upcoming May Detox Challenge, this episode will equip you to take control of your mind and walk in clarity.

Get more info here: https://www.jewelsofwellness.net/pricing-plans/list

In this episode of The Holistic Life Podcast, Shelby unpacks emotional triggers—those moments when a small situation sparks a big reaction. In “Emotional Triggers & God’s Truth: How to Respond, Not React,” she explains what triggers really are, why they show up, and how to invite God into those emotions. Learn how to move from reactivity to peace, guided by Scripture and self-awareness. It’s real talk, wrapped in grace.

Are your thoughts keeping you stuck, stressed, or uncertain? In this episode, Overcoming Negative Thinking: How to Take Every Thought Captive and Walk in Peace, we explore the practical and spiritual steps to break free from harmful thought patterns. Discover what the Bible says about renewing your mind, learn simple strategies to replace lies with truth, and walk away equipped to cultivate a healthier, more peaceful mindset. Whether you’re battling self-doubt, constant overthinking, or a cycle of worry, this episode offers real encouragement and tools to help you move forward.

Over the past few episodes, we’ve uncovered hidden toxins, explored how they impact your body and shared practical ways to detox naturally. But the real question is—what do you do next?

In this final episode of our detox series, we’re recapping everything we’ve learned and giving you a clear action plan to start detoxing your life one step at a time.

✅ The 4 key takeaways from this series – The biggest detox lessons you need to remember
✅ How to start reducing your toxin exposure – Small, powerful changes you can make today
✅ Join our Detox Community – Get ongoing support and guidance for your detox journey

Plus, Sunday is the last day to register for the 21-Day Detox Essentials Program starting April 1st! Don’t miss this opportunity to reset, refresh, and take control of your health. Register here.

Did you know that your body has five major detox pathways constantly working to eliminate toxins? If these pathways become sluggish, you might experience fatigue, bloating, acne, brain fog, and inflammation.

In this episode of Beyond The Surface, we’re breaking down: ✅ The 5 Detox Pathways: Liver, Kidneys, Lymphatic System, Skin, and Lungs

✅ How Each Pathway Works – What happens inside your body when you detox?

✅ Signs of a Sluggish Detox System – How to know if your body is struggling

✅ How to Strengthen Each Detox Pathway Naturally – Foods, herbs, and daily habits

If you’re ready to help your body eliminate toxins more efficiently and feel amazing, this episode is for you! Tune in now.

Here’s your Detox Action Plan:

✅ Identify which detox pathway needs the most support.

✅ Start one new habit this week to optimize that system.

✅ Drink more water, sweat daily, and breathe deeply.

Did you know that the air inside your home can be more polluted than the air outside? Many of us unknowingly expose ourselves to toxins in household products and everyday air pollution. In this episode of Beyond The Surface, we dive into the hidden dangers of air pollution and household products, including:

✅ The difference between indoor and outdoor air toxins (mold, VOCs, particulate matter)

✅ How air fresheners, candles, and synthetic fragrances could be harming your health

✅ The best HEPA filters and air-purifying plants to detoxify your home

✅ Toxic chemicals in cleaning supplies & personal care products—and how to swap them for safer alternatives

Join us for a practical, science-backed conversation about improving your indoor environment and reducing daily toxin exposure. Tune in now!

Grab your FREE Beyond The Surface 7-Day Detox Guide HERE.

In this episode of Beyond The Surface, we uncover the hidden toxins lurking in our daily lives— from the food we eat to the air we breathe and the products we use. Many harmful substances quietly infiltrate our bodies, disrupting our health without us even realizing it. We'll break down where these toxins come from, their impact on your body, and—most importantly—how to reduce your exposure and detoxify naturally. Join us as we take a closer look at the invisible enemies affecting your well-being and provide practical, science-backed solutions to protect yourself and your family.

Grab the FREE 7-Day Detox Guide here.

In this premiere episode of Beyond The Surface, we take a deep dive into the unseen toxins affecting your body, mind, and overall wellness. Detoxing is more than just a trendy cleanse—it’s a vital part of living a healthier, more vibrant life. Join your host, Shelby Frederick, aka "Lady Jewels" as we uncover the hidden sources of toxins in our everyday lives and explore simple, practical ways to start your detox journey today. From food and water to emotional baggage and digital overload, we’re peeling back the layers to reveal what’s beneath the surface.