Holiday Grief Series | How To Deal With Estrangement
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Holiday Grief Series | How To Deal With Estrangement
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In the first episode of a four-part series on holiday grief, I discuss estrangement and its impact during the holiday season.
Estrangement, a form of alienation within families, can arise from conflicts over values or unresolved trauma and affects relationships between parents, children, grandparents, siblings, and even extended family members. It often stems from disputes over values, lifestyles, past trauma, or unresolved issues.
The holiday season is typically seen as a time for joy and togetherness with loved ones. However, for those experiencing estrangement, it can heighten feelings of loneliness and guilt. Societal pressure to maintain traditions doesn't help when your familial bonds are strained or broken.
I offered several strategies to manage these challenges and share some of my journey. I hope to show healing is possible beyond inherited narratives.
I encourage you to explore the truths about family stories passed down through generations. Reconciliation might be an option worth considering if circumstances allow it. Remember, there’s communal support available as we navigate this path together. Please share this episode with anyone who could benefit from our discussion on grief throughout the holiday series.
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