We live in a world that glorifies the grind — but what if the real power is in the pause?
In this episode, we explore the beauty and necessity of slowing down. From restorative hikes that invite mindfulness, to breaking the guilt of rest, to building businesses that prioritize well-being, this conversation is a love letter to sacred stillness.

You’ll learn:

• How walking meditations can restore your body and mind

• Why giving yourself permission to pause is essential for healing

• Practical ways to design rest into your work and life

Affirmation:
"Stillness is not laziness. It is a sacred part of my growth."

Journal Prompt:
"Where do I need to rest more deeply?"

🎙 Listen in and let’s reclaim the pause as part of the hustle

In this raw and powerful August episode, Randi shares how choosing radical honesty became her greatest healing tool.

From raising daughters as a single mom to surviving microaggressions in the workplace to shedding perfectionism—this episode is a masterclass in truth-telling as a sacred act of self-preservation.

You’ll hear stories about:

• Crying on a trail while grieving her best friend

• Being honest with employers and gaining their respect

• Breaking free from gaslighting relatives after a house fire

• Leaving a toxic job that demanded silence over dignity

This isn’t just about truth-telling with others—it’s about being honest with yourself.

The Peachtree Road Race was hot, humid, and humbling.
I documented every mile for my daughters—funny face selfies to make them laugh.
But behind every smile was a silent thought.
My headphones went out mid-run, and I was left with only my mind.

Here’s what mile by mile taught me. 💭👟
#PeachtreeRoadRace #BlackGirlsRun #RunningThoughts #PodcastForWomen #HikeHealHustle