Feeling disconnected from your body as a Highly Sensitive Person (HSP)? In this soulful conversation, Dr. Katie T. Larson—hypnotherapist, growth coach, and somatic practitioner—joins Daphnie to explore what embodiment really means for sensitive souls. You’ll learn how energy work, chakra balance, and simple somatic practices can help HSPs return to a grounded sense of safety, clarity, and inner strength.

Katie shares her powerful journey from global adventures to guiding others through inner growth quests—and why so many sensitive people disconnect from their bodies (hint: it’s not your fault). Whether you’ve struggled with overstimulation, burnout, or feeling like your body isn’t a safe place to be, this episode offers gentle, practical ways to come home to yourself.

Learn more about Dr. Katie's work at https://www.growthquests.com/ or follow her on Instagram @drkatiegrowthquests

Feeling overstimulated or like your nervous system is on edge? This gentle, nervous system-friendly grounding practice is designed especially for highly sensitive people. In just a few minutes, you’ll reconnect with your body, calm sensory overwhelm, and restore a sense of inner steadiness.

I’ll guide you through mindful breathing, orienting cues, and a body-based check-in—perfect for when you’re feeling scattered, depleted, or emotionally flooded. Whether you’re dealing with chronic stress, social fatigue, or a busy mind, this somatic reset can help you return to your center.

✨ Want deeper support beyond this short practice? Explore somatic practices, nervous system education, live coaching, and healing tools inside the Rooted Resilience membership. Try it free for 14 days: www.yogiranger.com/membership

If you’ve ever felt exhausted, scattered, or emotionally fried after what seems like a “normal” day, this episode is for you.

In this episode, we explore why overstimulation is not a personal failing—it’s a nervous system response.

You’ll learn the difference between high sensitivity and nervous system dysregulation, why HSPs are more prone to burnout and overwhelm, and how resilience is built through regulation—not by pushing harder.

This episode debunks common misconceptions about HSPs and gives you tangible hope that healing is possible—with the right support.

Reflection Questions:

• When do you feel the most overstimulated or depleted? What are the common patterns?

• What helps you feel safe, grounded, or calm—even briefly?

• What would it look like to give yourself permission to pause without guilt this week?

For the first time ever, I’m offering a 14-day free trial of my Rooted Resilience membership. If you’re ready to reclaim your energy and support your sensitive nervous system, this is your invitation.

🌿 Learn more: www.yogiranger.com/membership