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✨ What’s Brewing in This Episode?

Today we’re tackling one of the biggest feminine fibs out there: the idea that your vagina needs to smell like vanilla cupcakes and be power-washed daily.

Spoiler: She doesn’t.
She’s self-cleaning. She’s smart. She just needs you to stop attacking her with perfume and soap.

This episode is your no-holds-barred, all-flaps-welcome guide to proper vaginal care—minus the shame and scented nonsense.

What You’ll Learn (Without the BS)

• Why your vagina is self-cleaning and spectacular
• The top five things you should never do to your vulva
• What to do when she smells a bit… funky, but not fishy
• Lady V’s vulva care routine: gentle, cheap, and drama-free
• Why spraying perfume down there is basically a hate crime
• What’s normal when it comes to discharge and scent
• Why going commando is good for the soul (and the flaps)
• How to protect your vaginal microbiome like the queen it is 👑

Lady V’s Takeaway Truth Bomb:

💡 Fanny Fact of the Week:

Your vaginal pH is more acidic than coffee. ☕
So unless you’re planning to marinate in espresso… maybe skip the floral sprays.

Lady Garden Care, Simplified:

• Wash the vulva only, with water or a pH-balanced cleanser
• Ditch the scented products – wipes, sprays, bubble baths, all of it
• Hydrate, eat your probiotics, and let her breathe
• Pee after sex. Always.
• Wear cotton undies… or none at all. #FreedomFlaps

🎧 Where to Tune In:

Spotify | Apple Podcasts | Google Podcasts | Buzzsprout | Wherever the pussies gather to feel seen & heard

Host: Lady V – CEO of Pussy HQ, hormone whisperer, and vulva’s best friend

Link to Lubricant tables: here

Link to WHO Study Osomlarity http://apps.who.int/iris/bitstream/10665/76580/1/WHO_RHR_12.33_eng.pdf

Thanks for listening! What topics do you want to delve into? Let us know at v@highteawithladyv.com

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The Letter, the Aneurysm, the Truth Bombs & the Accident: Louise Wilkinson’s WTF Life Plot Twist🎙️

Show Notes:

In today’s tear-jerking, truth-bomb-filled episode of High Tea with Lady V, I’m joined by my beautiful, brave, and bold friend Louise Wilkinson—host of How to Hack Your Heartbreak, speaker, life coach, and all-round powerhouse.

From heartbreak to healing, closed adoptions to brain aneurysms, and single motherhood to second chances—Louise’s story is one of sheer resilience, raw vulnerability, and fierce female power. And trust me, this is an episode you’ll be thinking about long after the last sip of tea.

We unpack:
💔 Louise’s sudden discovery she was adopted—via a handwritten letter
🎄 What it’s like finding out that you were born to someone else
👨‍👩‍👧 The emotional journey of meeting her birth parents—and including her adoptive parents every step of the way
🧠 A life-threatening brain aneurysm and the utter failure of the public hospital system
🚨 How fast action (and one divine twist of fate) saved her life
🚗 Her daughter’s near-fatal accident while working as a traffic controller
🧬 The family-wide ripple effects of trauma, PTSD, and healing
🌀 Her recent ADHD diagnosis and the clarity that came with it
👩‍👧 The beautiful bond with her daughters—and how she’s raising them with truth, humour, and grit

And of course, we finish with the iconic teapot question:
“If your vagina could talk, what would it say about you?”
Spoiler alert: Louise’s answer is an absolute classic 😂

✨ Louise’s story reminds us that behind every strong woman is a past she doesn’t always speak about—but should. This is about reclaiming your identity, building your life brick by brick, and learning that the hard times don’t define you—they refine you.

Guest Links:
🎧 Listen to Louise's podcast How to Hack Your Heartbreak
📲 Follow Louise on Instagram: @howtohackyourheartbreak and check out Louises website here

Thanks for listening! What topics do you want to delve into? Let us know at v@highteawithladyv.com

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Overcoming Postpartum and Menopausal Incontinence: The Tesla Chair Solution

Welcome back to High Tea with Lady V! In today's episode, we tackle the often under-discussed and frustrating issue of urinary incontinence that many women face postpartum and after menopause. Our special guest, Agnes from Zebra Aesthetics, shares her personal journey with post-baby incontinence and introduces us to the Tesla Chair, a revolutionary, non-invasive treatment for strengthening pelvic floor muscles. Agnes explains the different types of incontinence, their causes, and how the Tesla Chair has improved her quality of life along with her patients'. We also delve into how this treatment can benefit men with lower back pain and urinary issues. Despite some minor technical issues, this episode is packed with valuable insights, making it a must-listen for anyone dealing with pelvic floor problems. Grab your tea, get comfortable, and let's dive in!

00:00 Welcome to High Tea with Lady V

00:45 Understanding Urinary Incontinence

01:49 Types and Causes of Incontinence

02:34 Treatments for Incontinence

02:41 Introducing the Tesla Chair

03:08 Agnes' Personal Journey with Incontinence

04:07 The Tesla Chair Experience

14:35 Benefits Beyond Incontinence

17:37 Skepticism and Surprising Results

19:30 A Life-Changing Experience

23:42 Post-Pregnancy Benefits

28:36 Addressing Incontinence and Other Issues

33:44 Final Thoughts and Encouragement

Thanks for listening! What topics do you want to delve into? Let us know at v@highteawithladyv.com

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