High Intensive Internal Training (HIIT) DAY 1- Day 3
カートのアイテムが多すぎます
ご購入は五十タイトルがカートに入っている場合のみです。
カートに追加できませんでした。
しばらく経ってから再度お試しください。
ウィッシュリストに追加できませんでした。
しばらく経ってから再度お試しください。
ほしい物リストの削除に失敗しました。
しばらく経ってから再度お試しください。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
High Intensive Internal Training (HIIT) DAY 1- Day 3
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このコンテンツについて
Instructions;
Start with feet shoulder-width apart and hold the barbell approximately 2 inches away from your shins. Push your hips back and grab the barbell so your palms are facing your body and your hands are shoulder-width apart. Keep your hips down, chest lifted, eyes forward, and arms long.
Keep your core very tight and drive through your heels to pull the bar quickly up to your chest, just in front of your collarbone. Keep your spine tall. Be explosive and fast in your movement as you pull the bar, keeping it as close to your body as you can. To pull the bar underneath your shoulders, shrug your shoulders up and point your elbows forward.
As soon as the bar reaches your chest, drive through your heels again and press the directly overhead and straighten your arms and legs. Keep your core very tight. Return to starting position with control.
4 sets of 10 reps
WALKOUT: Walkouts are pretty much a total-body move. Specifically, they target:
Shoulders
Triceps
Chest
Glutes
Hamstrings
Core
Instructions;
a) ‘Place your feet flat on the floor, your hands close to your feet, and you’ll feel your hamstrings stretch.
b) Next, walk your hands away from your legs, keeping your legs straight as you move forward until you’re in a high plank position. Then walk your hands back towards your feet and stand upright.
4 sets of 10 reps