• High Intensity vs. Low Intensity Workouts

  • 2021/06/01
  • 再生時間： 49 分
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High Intensity vs. Low Intensity Workouts

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  • We know exercise is good and I feel silly saying this because it is that obvious. However, when it comes to intensity this can mean a lot of different things to people. This week Kev and I compared high and low intensity. We discuss what is happening at these different levels and what a balanced program would look like.
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あらすじ・解説

We know exercise is good and I feel silly saying this because it is that obvious. However, when it comes to intensity this can mean a lot of different things to people. This week Kev and I compared high and low intensity. We discuss what is happening at these different levels and what a balanced program would look like.
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