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  • How to Stay Calm and Speak Smoothly Under Pressure: Mastering High-Stress Situations

    How to Stay Calm and Speak Smoothly Under Pressure: Mastering High-Stress Situations
    2024/10/15

    In this episode, we dive into why our speech skills can seem to vanish under pressure and what you can do to maintain fluency, even in the most stressful situations. Discover how your body’s fight-or-flight response impacts your ability to communicate and learn practical techniques to train your brain for calm, controlled speech. I’ll share strategies like deep breathing, intentional pausing, and positive visualization to help you build resilience and stay focused. Plus, we’ll discuss how to bounce back quickly if you freeze up mid-speech. Tune in and start mastering the art of staying fluent under pressure!


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    4 分
  • Reduce Stuttering Anxiety: Apply These 2 Powerful Laws for Fluent Speech

    Reduce Stuttering Anxiety: Apply These 2 Powerful Laws for Fluent Speech
    2024/08/30
    Learn how to reduce stuttering anxiety by applying two powerful laws that can transform your speech into smooth, confident communication. In this video, we discuss practical strategies to help you manage speech pressure, minimize stuttering, and improve your fluency. Michael Williams shares his personal journey of overcoming stuttering and offers actionable tips you can implement today. Don't miss this opportunity to enhance your speech and build lasting confidence. Grab our Labor Day Special Now: https://www.pro90d.com/start-speaking-smoothly-in-3-months#section-3b91bc4b Do you think these guys regret investing in their speech: https://www.pro90d.com/before-and-after-pro90d Here are the chapters with each one on its own line: 0:00 Introduction and Survey on Perfectionism 0:13 Discussing Perfectionism and Speech Fluency 1:08 Understanding Perfectionism in Speech 1:49 Handling Disfluencies and Expectations 2:46 Coping with Criticism and Self-Judgment 3:33 Addressing Anxiety and Nervousness Before Speaking 5:12 Identifying Triggers of Speech Anxiety 7:22 Introduction to the Law of Relaxation 8:28 Personal Experience and the Law of Relaxation 10:07 Strategies to Refocus and Avoid Negative Thinking 11:39 Shifting Focus from Negative Anticipation to Positive Preparation 13:33 Utilizing Opportunities to Shine in Public Speaking 15:18 Replacing Negative Thoughts with Positive, Constructive Ones 17:24 Patterns and Habits in Thinking and Speaking 18:24 Importance of Believing in the Science Behind Speech Transformation 19:38 Neuroplasticity and Rewiring the Brain for Fluent Speech 21:19 Replacing Negative Patterns with Positive Ones 22:23 The Power of Preparation Over Worrying 24:59 The Role of Being Present in Conversations 25:20 Managing Expectations and Being Present 29:31 Dealing with Speech Dips and How to Improve 30:26 Leaning into Practice During Speech Dips 31:59 The Science Behind Speech Patterns and Myelination 33:03 Structuring Presentations to Reduce Pressure 34:19 Applying the 80-20 Rule to Presentations 35:08 Visualizing Positive Outcomes in Speaking 36:29 Recording Yourself for Improvement 38:05 The Impact of Recording and Tweaking Speech 40:28 Dealing with the Pressure of Speaking in Front of an Audience 42:47 Applying Vic and Rick Techniques in Conversations 44:15 The Importance of Emptying the Mind During Conversations 46:22 Continuing Exercises Even When Results Aren’t Immediate 47:52 The Science Behind Persistence in Speech Exercises 51:06 Introduction to the Law of Flexibility and Fluidity 52:44 Applying Flexibility in Speech Situations 55:26 The Concept of Speech Flowing Like Water 57:49 Reducing Pressure by Creating Speech Flow 59:24 Overcoming Speech Barriers with Flexibility 1:01:00 Success Breeds Success in Speech Practice 1:02:12 Using the PIES Method for Speech Improvement 1:05:23 Overcoming the Challenges of Scripted Speech 1:07:23 Modeling Speech Without Mimicking Exactly 1:09:23 Avoiding the Traps of Scripted Speech 1:10:22 The Role of Pausing and Breathing in Speech 1:11:55 Handling Hard Words in Speech Progress 1:15:11 Measuring Short-Term and Long-Term Speech Progress 1:18:28 The Importance of Immersion in Speech Practice 1:21:04 Addressing the Challenges of New vs. Old Speaking Styles 1:22:47 Identity Shifts in Different Speaking Situations 1:24:39 Explaining Speech Style Changes to Family Members 1:26:08 Adapting to New Speaking Styles in Various Contexts 1:28:45 Encouragement to Apply Learned Techniques 1:30:02 Final Thoughts and Encouragement to Invest in Speech Improvement Let me know if this format works for you! #stuttering #fluentspeech #speechanxiety #overcomestuttering #speechtherapy #confidencebuilding #michaelwilliams #smoothspeech #speechimprovement #labordaysale PRO90D SMOOTH SPEECH PROGRAMS: ✅ Private Laser-Focused Coaching: https://bit.ly/laser-focused-coaching-michael ✅ Ultimate Smooth Speech Self-Study Course: https://bit.ly/pro90d-self-study ✅ 7-Step Program: https://www.pro90d.com/7steps 🫂 Join Pro90d Virtual Speech Masters Club: https://www.pro90d.com/pro90dvirtualspeechmastersclub Do You Have Questions? Book A Call with Me! 📞 https://bit.ly/smoothspeechassessment Visit Our Website to Learn More: 🌐 www.pro90d.com

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    1 時間 31 分
  • Subscribe to Our Podcast and Overcome Stuttering with Proven Techniques

    Subscribe to Our Podcast and Overcome Stuttering with Proven Techniques
    2024/08/31

    Are you ready to transform your speech and finally overcome stuttering? Join Michael Williams on his podcast, "How to Stop Stuttering and Say What You Want," where he shares powerful techniques like deep breathing and visualization to help you achieve smooth, confident speech. With over 12 years of experience and personal success in overcoming stuttering, Michael guides you through the science behind fluent communication. Subscribe now on Apple or Spotify to start your journey toward effortless, confident speaking today.

    Subscribe Today using this rss feed or search Apple, Spotify or your favorite podcast app: https://mysoundwise.com/rss/1568826443744s

    #stuttering #stopstuttering #smoothspeech #overcomestuttering #speechconfidence #fluentspeech #stutteringawareness #speakwithconfidence #stutteringsupport #stutteringrecovery #confidentspeaking #calmspeech


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    2 分
  • Three (3) Steps to Overcome Stuttering and Improve Your Communication | Pro90D Change Series

    Three (3) Steps to Overcome Stuttering and Improve Your Communication | Pro90D Change Series
    2024/08/24
    Learn how to effectively overcome stuttering and improve your communication skills with Michael Williams in this comprehensive Pro90D Change Series. Discover three crucial steps to define your speech goals, implement consistent practices, and overcome resistance, leading to smoother, more confident speech. Transform your stuttering challenges into strengths with proven techniques. Chapters: 00:01 Introduction to the Series on Three Steps to Create Change 00:11 Step One: Defining What You Want to Change 00:50 Importance of Clarity in Defining Change 01:06 Recap of Previous Steps and Introduction to the Final Step 01:15 Step Three: How to Implement Change 02:03 The Roadmap for Speech Improvement 02:31 Three Key Areas to Focus on for Speech Improvement 03:33 Four Principles of Change 03:44 Principle One: Awareness 04:41 Principle Two: Consistency 09:23 Principle Three: Resistance 13:31 Explanation of Myelination and Habit Formation 14:30 Principle Four: Self-Talk 18:19 Importance of Cognitive Breathing Space 23:33 Invitation to Join the Pro90D Virtual Speech Masters Club #overcomestuttering #stutteringsolutions #speechimprovement #pro90d #michaelwilliams #smoothspeech #confidencebuilding #selfimprovement #changeseries #speechtherapy Explore how the Pro90d Smooth Speech System can assist you on this journey: PRO90D SMOOTH SPEECH PROGRAMS: ✅ Private Laser-Focused Coaching: https://bit.ly/laser-focused-coaching-michael ✅ Ultimate Smooth Speech Self-Study Course: https://bit.ly/pro90d-self-study ✅ 7-Step Program: https://www.pro90d.com/7steps 🫂 Join Pro90d Virtual Speech Masters Club: https://www.pro90d.com/pro90dvirtualspeechmastersclub Do You Have Questions? Book A Call with Me! 📞 https://bit.ly/smoothspeechassessment Visit Our Website to Learn More: 🌐 www.pro90d.com #Pro90d #StutteringTreatment #NegativeAnticipation #SpeechImprovement #MichaelWilliams #SmoothSpeech

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    10 分
  • Unlock Smooth Speech - Overcome Stuttering With Michael's Personal Guidance Today

    Unlock Smooth Speech - Overcome Stuttering With Michael's Personal Guidance Today
    2024/08/29

    Ready to take control of your speech and achieve smooth, confident communication? In this video, Brian introduces Michael Williams, a renowned speech coach with over 12 years of full-time experience. Michael intimately understands the challenges of stuttering, having personally struggled with it for nearly 30 years. With over 58,000 students worldwide and thousands of clients who have experienced life-changing transformations, Michael's track record speaks for itself.

    For a limited time, you can join Michael’s exclusive 8-week program at a $500 discount, making it just $1497 (down from $1997). This is your chance to jumpstart your journey to smooth speech, overcome the worry and embarrassment of stuttering, and see real progress, even before you fully believe it’s possible.

    Don’t let this opportunity slip away.

    Click here to enroll now and start seeing progress even before you fully believe it’s possible.

    See these real before and after: https://www.pro90d.com/before-and-after-pro90d


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    2 分
  • Learn How to Overcome Stuttering Using These 4 Little Know 4 Brain Areas

    Learn How to Overcome Stuttering Using These 4 Little Know 4 Brain Areas
    2024/08/29

    "Have you ever wondered what simple steps you can take to help your brain produce smooth speech in every moment, whether you’re practicing alone or speaking in public? In this session, we’ll explore key questions that will guide you to better control your speech.

    1. What happens when you intentionally slow down your speech and insert pauses? Discover how this technique gives your broca’s area the time it needs to coordinate smooth speech and how it helps your Basal Ganglia (BG) automate these controlled patterns for future speaking situations.
    2. How can deep breathing and relaxation create the ideal environment for smooth speech? Learn how calming the amygdala through deep breathing reduces anxiety, allowing broca’s area to function optimally and produce fluent speech.
    3. Why is positive visualization so powerful for improving your speech? Find out how visualizing yourself speaking confidently prepares broca’s area for smooth delivery and reinforces positive speech patterns in your BG.
    4. What role does self-monitoring play in maintaining smooth speech? Understand how being aware of your speech and gently correcting any disruptions helps keep broca’s area on track, while also teaching the BG to support fluent speech in real-time.
    5. How can gradually increasing the difficulty of your speaking tasks improve your fluency? We’ll discuss how this approach builds confidence and resilience, enabling broca’s area to perform consistently under pressure, with the BG backing up these smooth speech patterns.

    By the end of this session, you’ll have answers to these questions and practical steps you can use to reinforce smooth, confident speech patterns, making every speaking moment more fluent and effortless."


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    9 分
  • Do You Put Too Much Pressure On Yourself? Use These 2 Laws Now to Reduce

    Do You Put Too Much Pressure On Yourself? Use These 2 Laws Now to Reduce
    2024/08/13
    Do you often find yourself trying really hard not to worry, feel anxious, or negatively anticipate? Whether it's before a social event, an interview, or even during a presentation, these feelings can take over and affect your communication. In this video, I share two powerful laws—The Law of Relaxation and The Law of Flexibility—that can help you overcome perfectionism, self-criticism, and speech anxiety. You'll learn practical strategies to speak more calmly, clearly, and confidently, not only in the moment but also leading up to your speaking situations. Watch now and discover how to take the pressure off yourself and improve your communication skills. #Tags: #Stuttering #Stammering #OvercomingPerfectionism #SelfCriticism #SmoothSpeech #CommunicationSkills #SpeechAnxiety #PublicSpeaking #Relaxation #Flexibility #Pro90D PRO90D SMOOTH SPEECH PROGRAMS: ✅ Private Laser-Focused Coaching: https://bit.ly/laser-focused-coaching-michael ✅ Ultimate Smooth Speech Self-Study Course: https://bit.ly/pro90d-self-study ✅ 7-Step Program: https://www.pro90d.com/7steps 🫂 Join Pro90d Virtual Speech Masters Club: https://www.pro90d.com/pro90dvirtualspeechmastersclub Do You Have Questions? Book A Call with Me! 📞 https://bit.ly/smoothspeechassessment Visit Our Website to Learn More: 🌐 www.pro90d.com

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    25 分
  • Improve Communication Skills: 7 Common Speaking Challenges with Michael Williams: #6 Repetitions

    Improve Communication Skills: 7 Common Speaking Challenges with Michael Williams: #6 Repetitions
    2021/08/05
    Founder Michael Williams developed a science-backed suite of tools for those looking to speak smoothly, project confidently, and communicate effectively. Learn how you learn best, virtually, in workshops, one-on-one, or through a self-paced course. What are you waiting for? Visit www.Pro90d.com for science based stuttering solutions. Click Below for the Google ranked Best Online Speech Classes for Stuttering-Stammering https://www.pro90d.com/pro90d-ultimate-smooth-speech-system-self-study Click Below for You Top Ranked Youtube Online Stuttering Assessment with Stammering Coach Michael Williams ​​https://www.pro90d.com/pro90d-smooth-speech-laser-focused-coaching #smoothspeech #speechtraining #communicationtraining #speechcoach #speechtherapyalternative #pro90d #pro90dsystem

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    10 分