• Here is how to staying healthy and fit for creators and entrepreneurs.

  • 2023/04/24
  • 再生時間： 1 分
  • ポッドキャスト

Here is how to staying healthy and fit for creators and entrepreneurs.

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • Get Alex’s New Book for Free:

    15 Journaling Secrets - How To Establish Consistent Journaling Habit For Better Thinking And Self Understanding.

    ⁠⁠⁠⁠⁠⁠⁠https://alezozov.com/b⁠⁠⁠⁠⁠⁠⁠

    Do you know what is the number one asset of every creator and entrepreneur?

    The answer is good physical and mental health .

    To achieve radiant physical health:

    1. At a minimum, you must exercise every day for a few minutes

    2. Sleep for 8 hours a day or until you feel fully rested

    3. Your diet should be low in meat, heavy on fresh and organic fruits, grains, and vegetables, and 6-8 glasses of pure water daily.

    Equally important is the positive mental food you feed yourself: journaling and reading good books can help with it.
    続きを読む 一部表示

あらすじ・解説

Get Alex’s New Book for Free:

15 Journaling Secrets - How To Establish Consistent Journaling Habit For Better Thinking And Self Understanding.

⁠⁠⁠⁠⁠⁠⁠https://alezozov.com/b⁠⁠⁠⁠⁠⁠⁠

Do you know what is the number one asset of every creator and entrepreneur?

The answer is good physical and mental health .

To achieve radiant physical health:

  1. At a minimum, you must exercise every day for a few minutes

  2. Sleep for 8 hours a day or until you feel fully rested

  3. Your diet should be low in meat, heavy on fresh and organic fruits, grains, and vegetables, and 6-8 glasses of pure water daily.

Equally important is the positive mental food you feed yourself: journaling and reading good books can help with it.
続きを読む 一部表示

Here is how to staying healthy and fit for creators and entrepreneurs.に寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。