How does empathy change the dynamic of big, negative emotions? What is it about emotional intelligence that allows us to bring our best selves to relationships? What is cognitive dissonance and why is it easier to change our thinking about our behaviors than to actually change them? Tune in to this and more from therapist Stevie Hall, who leads us on this deep dive into empathy.

Stevie has a PhD in psychology as well as specific training in sex therapy, sex addiction, betrayal trauma, complex trauma, attachment theory, and couples therapy (Emotion Focused Therapy by Sue Johnson).

2025 is the year to better understand happiness! In this episode Shane shares what research indicates increases happiness as well as what blocks it. You might be surprised! "Happiness does not have to be a grand adventure—it can just come from simple things."

They foster connection, create a sense of belonging, and reinforce shared values. Shane shares some of his own family traditions as well as from asking others what traditions were meaningful to them.

He reminds the listeners to stay tuned to 2025 where the theme will be happiness. What are the ingredients for a happy life. He is open to guests submitting their nominee for someone they know is happy and feels comfortable being interviewed about the ways he/she has created a happy life.