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In this episode, we review highlights of 2025 and look forward to final 3 months of 2025 when we return Oct- Dec. We are looking for theme ideas for 2026.

Maybe it will be "Resiliency". Other thoughts....? Enjoy your Summer!

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Tune in to hear the inspiring story of a couple who overcame the crippling challenges of depression and behavior that threatened their marriage. Heidi and Alex are courageous and vulnerable to share their story. It details how they met, the periods of heartache, the turning points of growth, the lessons learned, and the joy and connection they now enjoy. We hope this episode inspires you to take the necessary steps to improve and strengthen your loving relationships.

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What holds women back in relationships? Therapist Anita Sandoval and Shane cover topics including

• The reflex to people please, and how this can be harmful long-term
• Guilt and cultural expectations that trap women in self-sacrificing roles
• The signs of betrayal trauma and how it hijacks the nervous system
• What “duty sex” reveals about emotional disconnection. More fulfilling sex happens when both choose to be sexual and it is meaningful & connecting
• The warning signs of a "toxic" relationship and what to do next
• What the markers of healing look like—and how to get there

Empowered Women details more of Anita's work.