エピソード

  • FREEDOM SPEAKS

    FREEDOM SPEAKS
    2024/04/02
    Sharing the benefits of using affirmations. Providing 4-5 affirmations that I use regularly that keeps me grounded with a positive outlook, and the ability to rewire my subconscious.
    続きを読む 一部表示
    29 分
  • CHEERS TO 2023

    CHEERS TO 2023
    2023/12/23
    Thank you for the support in 2023. Gratitude, gratitude, gratitude. Let’s go 2024 🙏🏾❤️
    続きを読む 一部表示
    8 分
  • INSIDE OF YOU

    INSIDE OF YOU
    2023/10/01
    this episode is a check in, updates to my current obstacles, changing within provides a different lens to the external things. It’s my pruning season, maybe it’s yours as well.
    続きを読む 一部表示
    16 分
  • STEPPING INTO COURAGE

    STEPPING INTO COURAGE
    2023/08/05
    Changing my perception to how I view past experiences, current, and future. The power of suffering, and letting go of shame.
    続きを読む 一部表示
    26 分
  • WHY NOT ME?

    WHY NOT ME?
    2023/07/07

    Setting boundaries has never been difficult for me, but sticking to those boundaries I set well that's a different story. Sharing some recent disconnections I've had to make on this journey of healing, and the degree of hurt and pain in that. But instead of looking at the things that have brought me absolute heartache, I have changed my perception from questioning my higher power to now finding the beauty within myself from such horrific times. So the question I raise now is WHY NOT ME? God has put me in some positions that caused me to feel low, but every time I have found my way so I no longer question what comes along in this journey. I embrace it because I was built for this, I am built for this. Please find beauty in the darkest times because would you be who you are today? Hopefully, you are proud of who you are, and it took some of those dark times for you to see just how beautiful those scars truly are.

    続きを読む 一部表示
    36 分
  • MAKE ROOM

    MAKE ROOM
    2023/03/31
    How to make room in your life and heart for the love you desire, and may be deserving of. Don’t SETTLE. My thoughts on the power of human connections, and how we gain authentic, healthy connections. (Includes spoken word)
    続きを読む 一部表示
    25 分
  • A MESSAGE TO THE GIVERS

    A MESSAGE TO THE GIVERS
    2023/03/24
    discussing the positives and negatives of being a giver. Many of us give with great intentions, but sometimes we may not be giving what we think. Increasing awareness surrounding healthy giving.
    続きを読む 一部表示
    23 分
  • I CHOOSE TO LIVE

    I CHOOSE TO LIVE
    2023/03/17
    Content warning- this episode discusses suicide. If you, or someone you know are currently facing these challenges please call the national suicide line at 988. In this episode I am sharing details to my thoughts and experience with religious beliefs, and the journey to connect more so on a spiritual level with my higher power, and the ability to be aligned. Overcoming some dark periods in life, and getting to the other side by increasing my faith and making a habit of gratitude.
    続きを読む 一部表示
    19 分