In this cozy holiday special, Jack sheds seasonal tidings on how to rediscover the secret beauty within you and share your special gifts with the world.

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“What you most deeply long for is who you are, is coming back to your own heart, to your own beauty, your own wellbeing that you were born with, to that secret beauty.” – Jack Kornfield

In part 1 of this special holiday video series, Jack merrily explores:

• The spiritual meaning of the Winter Solstice, the turning of the seasons, and the holidays
• How Jack’s teacher Ajahn Chah reacted when a Christmas Tree was put up in the Monastery
• Reconnecting with the great mystery of the world and with each other
• How to deal with your family with compassion, equanimity, and peace
• Seeing the secret beauty behind the eyes of everyone you meet
• Moving past the body of fear, the small sense of self
• The paradox of spiritual practice: you’re perfect and there’s room for improvement
• Rediscovering the love and secret beauty within you
• Cultivating dignity, presence, generosity, clarity, integrity, meaning, compassion, trust
• Bringing the mind and body together in the present
• Loving awareness and entering the wisdom stream
• Manifesting love and understanding into this world
• A Hawaiian story on how to bring your special gift
• Ram Dass, Mother Teresa, service, and allowing yourself to be taken care of
• Moving past fear politics and becoming a force of connection and love

“To meditate, more than anything, is an invitation to remember, to quiet ourselves, to touch back in to this truth, this reality beyond the busyness, fears, and confusion we have because we’re human.” – Jack Kornfield

“Meditation and spiritual practice is not meant to be a grim duty, it’s meant to be a rediscovery of the love and secret beauty that’s within you.” – Jack Kornfield

This episode was originally recorded for the Spirit Rock Meditation Center Monday Night Dharma Talk and Guided Meditation Livestream on 12/14/15. Learn more about Spirit Rock’s offerings at SpiritRock.org. Join Jack’s next livestream at JackKornfield.com/events

Transform your year with Jack! Join “The Year of Awakening: An Intimate Monthly Journey with Jack Kornfield” a year-long online journey! Sign up at bit.ly/Awakening2025

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Exploring how compassionate speech and mindful listening can transform our lives, Jack shares how we can navigate culture’s web of lies by using the energy of Wise Speech to truly awaken.

Transform your 2025 with Jack! Join “The Year of Awakening: An Intimate Monthly Journey with Jack Kornfield” a year-long online course beginning Jan 2025!

“[Wise Speech] is really about compassion—it’s being aware of the power of speech, and using it to express what is conscious and what brings freedom.” – Jack Kornfield

Exploring the third step of the Eightfold Path, Jack mindfully shares on:

• Wise Speech / Right Speech as a factor of awakening
• Compassion, non-harming, and embodying Buddha Nature
• Ram Dass’s “Hopi-Hippie Be-In” and what it means to ‘speak the truth’
• Navigating culture’s and advertising’s web of lies
• Speaking from your deepest truth and knowing
• Buddha and using the energy of speech to awaken
• What it means to truly listen to another human being
• Compassionate communication and listening
• Discerning your intention and motivation when talking to people
• Speaking like a Buddha and treasuring our speech
• The simple pleasure of talking and communication
• Using your words for justice, truth, love, and wisdom
• Letting go of pride and needing to be right
• A “Wise Speech” guided meditation
• Chanting the seed syllable “Ah”

“The key to listening and speaking wisely is the intention—our intention to learn, to discover, to hear something that we haven’t understood.” – Jack Kornfield

“The possibility, if we are to live an awakened life, is to foster that speech that comes from our deeper knowing.” – Jack Kornfield

This Dharma Talk recorded in 1992 at Spirit Rock Meditation Center was originally published on DharmaSeed.

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Offering decompression from post-election intensity, Jack shares a guided meditation helping us maintain a mindful loving presence amidst it all.

This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.

“The seasons turn, elections come and go, whole nations and civilization arise for a time and pass. You are the witness to consciousness, the loving awareness that sees the mystery of arising and passing, and holds it all with love.” – Jack Kornfield

In this fresh episode, Jack leads a guided meditation on:

• Decompressing from the intensity of the election
• Taking your noble seat amidst life’s Eight Worldly Winds and play of opposites
• Feeling a stable and centered presence wherever you are
• Resting in a quiet, open, mindful loving awareness
• Feeling a true sense of loving kindness right here
• Becoming consciousness itself, vast, timeless, spacious
• Witnessing the arising and passing of all, and holding it all in love

“With loving kindness, notice the energy of the mind—the stream of thoughts and plans, ideas, worries, imaginings, analysis, understandings, stories, images—a river of thoughts, feelings, images, and words. You can hold it all in loving kindness and say, ‘Thank you for all that work, I’m okay just now, you can relax.'” – Jack Kornfield

This episode was originally recorded for the Spirit Rock Meditation Center Monday Night Dharma Talk and Guided Meditation Livestream on 11/11/24. Learn more about Spirit Rock’s offerings at SpiritRock.org. Join Jack’s next livestream at JackKornfield.com/events

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.