In this episode of Heard, Ryan sits down with sociologist Ellen Meiser, who has studied restaurant culture from the inside out. Together, they explore how chefs endure violence, toxic traditions, and relentless pressure, often romanticized as “tough love” or a rite of passage.

From the false military roots of Escoffier’s brigade system to the glorification of hustle culture, we unpack how food media and industry norms have shaped and normalized extreme kitchen environments. With insights from food writer Kenji López-Alt and Ellen’s groundbreaking research, this episode questions what we've accepted as normal in professional kitchens and how we can change it.

If you've ever wondered why chefs wear their scars like medals, or how kitchen culture became a battlefield, this one’s for you.

In this episode of Heard, we sit down with the founder of the first affordable health insurance and wellness benefits marketplace built specifically for the hospitality industry. Learn how restaurant owners, chefs, and hospitality workers can finally access affordable coverage—without complexity or high costs. If you're passionate about building a healthier, more sustainable kitchen culture, this conversation is a must-listen. With Elizabeth Tilton, founder of OS Benefits.

In this episode, elite performance coach Dr. Julie Gurner shares leadership insights from high-growth startups - reframed for chefs, kitchens, and hospitality teams. Learn how to stay calm under pressure, delegate like a pro, lead through chaos, and build motivated, loyal kitchen crews. For chefs navigating stress, burnout, and fast-paced restaurant life, this episode offers powerful tools to become a stronger, more effective leader in hospitality.

LEADERSHIP LESSONS FOR CHEFS AND HOSPITALITY TEAMS

Discover practical leadership techniques to help you manage your team, delegate efficiently, and inspire loyalty in your kitchen staff. These approaches are tailored to support chefs and hospitality leaders dealing with the pressures unique to the restaurant industry, helping you foster resilient, motivated teams and create sustainable restaurant systems.

STAYING CALM AND LEADING THE KITCHEN THROUGH CHAOS

Learn how to maintain your composure and lead with confidence even during the busiest and most unpredictable moments. This episode provides essential strategies for restaurant owners, kitchen managers, and chefs who want to keep their teams focused and motivated despite the intense demands of the kitchen.

HOW TO APPROACH BURNOUT IN THE RESTAURANT INDUSTRY

Burnout and stress are real challenges for hospitality professionals. Here, you’ll find actionable advice for recognizing the signs early and implementing habits and systems that support recovery and long-term wellbeing. Build a healthier chef lifestyle while enhancing your restaurant culture.

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HEARD: The chef and hospitality podcast focused on restaurant culture, kitchen advice, culinary education and restaurant strategy.

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