Healthy breasts & chest! Fibrocystic breasts, myofascial release, engorgement + sore nipples {ft Lindsay Courcelle + Liz Philbrick}
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Healthy breasts & chest! Fibrocystic breasts, myofascial release, engorgement + sore nipples {ft Lindsay Courcelle + Liz Philbrick}
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It's summer solstice time!
And for some reason, when I think of the buoyancy and fullness of the sun -- the expansive expressiveness, the creative life force energy -- I also think of our breasts / chest.
This voluptuous tissue we often either fear, sexualize, or think of as nourishment for our babies. But this part of our bodies is a center of compassion and heart connection, and something we can honor rather than judge.
In today's episode, I share a medley of previous episodes including:
1) basics on fibrocystic breasts and how to begin addressing them naturally
2) some wisdom on myofascial release and healing potential with Lindsay Courcelle
3) a glimpse of herbal and natural therapies for milk production, engorgement and sore nipples in the immediate postpartum with Liz Philbrick
Resources:
- Grab the free guide: Track your cycle with FAM (and symptom tracking)
- Today's shownotes: Healthy breasts & chest!
- Episode 25: Immediate postpartum care the herbal way w Liz Philbrick
- Episode 26: Premenstrual breast / chest tenderness
- Episode 77: Myofascial care for breast, chest + pelvic bowl w Lindsay Courcelle
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