• Healthy Hearts

  • 2025/03/11
  • 再生時間： 27 分
  • ポッドキャスト

Healthy Hearts

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  • In this episode of the Orange Juice Podcast, we’re talking all things heart health! From the benefits of exercise to stress reduction, we break down why keeping your heart in shape is so important to us. Plus, we dive into target heart rates—what they are and why they matter. Tune in for small steps that make a big impact on your health!
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あらすじ・解説

In this episode of the Orange Juice Podcast, we’re talking all things heart health! From the benefits of exercise to stress reduction, we break down why keeping your heart in shape is so important to us. Plus, we dive into target heart rates—what they are and why they matter. Tune in for small steps that make a big impact on your health!
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