Dive into the fascinating world of the microbiome as we chat with Dr. Sabine Hazen about its surprising connections to autism, Parkinson’s, and Alzheimer’s! Right from the get-go, we explore how gut health can significantly impact these conditions, turning our perceptions of mental and neurological health on their heads. Dr. Hazen shares insights from her work and her book, "Let's Talk Shit," which combines humor and science to make the topic accessible for everyone. We’ll also discuss the importance of understanding what’s going on in our guts, touching on the role of beneficial bacteria like bifidobacteria and how they relate to overall well-being. So, buckle up for a fun, enlightening conversation that could change the way you think about health and the gut-brain connection!

The conversation between Robin and Dr. Hazen dives deep into the gut-brain connection and its implications for disorders like autism, Parkinson's, and Alzheimer's. Dr. Hazen recounts her experiences in clinical trials and her realization that the microbiome plays a crucial role in various diseases. She explores how shifts in gut bacteria can influence mental health, highlighting the significant absence of beneficial microbes like bifidobacteria in patients with these disorders. Through her book, "Let's Talk Shit," Dr. Hazen aims to educate readers in a light-hearted manner about the microbiome's complexities and the need for a paradigm shift in how we address health issues. The episode highlights the importance of researching the microbiome's role in disease prevention and treatment, and both Robin and Dr. Hazen stress the importance of a holistic approach to health that considers diet, lifestyle, and the environment.

Takeaways:

• Understanding the microbiome is crucial, as it impacts conditions like Autism, Parkinson's, and Alzheimer's.
• Dr. Hazen's book 'Let's Talk Shit' humorously tackles the importance of gut health and its effects on overall well-being.
• Research shows that restoring beneficial microbes like bifidobacteria (when missing) can improve health outcomes, especially in children.
• Fecal transplants have shown promise in treating conditions like C. diff, Autism, and even Alzheimer's, highlighting the gut-brain connection.
• Stress management and a balanced diet rich in whole foods can positively influence gut health, improving your family's overall wellness.
• The future of medicine may lie in precision approaches, tailoring treatments based on individual microbiome profiles rather than one-size-fits-all solutions.

Where to Find Dr. Hazan-Physician, CEO of ProgenaBiome and Ventura Clinical Trials, Co-founder of Topelia Therapeutics; Expert on the Gut Flora (Microbiome) and cutting-edge medical research; Writer, Editor, World-Renowned Speaker, Published Author of “Let’s Talk Sh!t”, Regenesis MD: University of Miami, Residency: Jackson Memorial Hospital, Fellowship: University of Florida

• Book: Let's Talk Shit Disease, Digestion and Fecal Transplants
• X- @SabinehazanMD
• Instagram- @dr.sabinehazan

Where to find Robin, INHC

📌 Instagram: @livelifebalancedwithrobin

📌 Website: ⁠⁠www.livelifebalancedwithrobin.com⁠⁠

📌 TikTok: @livelifebalancedwithrobin.com

📌 Pinterest: @livelifebalancedwithrobin.com

📌Get the Weekly Scoop ⁠⁠⁠⁠https://live-life-balanced-with-robin.kit.com/scoop⁠⁠⁠⁠

• Loved this episode? Review, Like and Share—it helps more mamas discover...

Fragrance might sound sweet, but it’s often a hidden mix of chemicals that can mess with your health—think allergies, hormone disruption, and more. In this episode, I’m breaking down why that one little word on your favorite products is a big red flag and how you can make simple swaps to protect your family without giving up a fresh-smelling home. From using essential oil diffusers to choosing cleaner brands, I’ll guide you with easy, doable tips that won’t overwhelm. One product at a time, let’s move toward a low-tox lifestyle that supports your well-being!

Takeaways

• Fragrance on product labels can disguise a host of harmful chemicals we should be aware of.
• Understanding the term 'fragrance' is crucial since it often conceals endocrine disruptors and toxins.
• Making small, intentional shifts in your home can lead to significant health improvements over time.
• Instead of overwhelming yourself, focus on swapping out one product at a time to reduce toxins.
• Using essential oils in diffusers can create a pleasant atmosphere without toxic fragrances in your home.
• Awareness of what's in your cleaning supplies is key to creating a safe environment for your family.

Don't forget to grab your free Non Toxic Living Guide.

https://live-life-balanced-with-robin.kit.com/nontoxicliving

Where to find Robin, INHC

📌 Instagram: @livelifebalancedwithrobin

📌 Website: ⁠⁠www.livelifebalancedwithrobin.com⁠⁠

📌 TikTok: @livelifebalancedwithrobin.com

📌 Pinterest: @livelifebalancedwithrobin.com

📌Get the Weekly Scoop ⁠⁠⁠⁠https://live-life-balanced-with-robin.kit.com/scoop⁠⁠⁠⁠

• Loved this episode? Review, Like and Share—it helps more mamas discover simple, sustainable ways to feel their best.

Companies to check out in this episode:

• Branch Basics
• Molly Suds
• EWG
• Think Dirty
• Yuca

Keywords:

healthy habits, low tox home, ditch toxins, family nutrition, fragrance risks, clean living, toxic ingredients, wellness journey, asthma triggers, hormone imbalances, eco-friendly products, essential oils, greenwashing, DIY cleaning recipes, safe home products, integrative health coach, health awareness, allergy symptoms, non-toxic lifestyle, natural fragrance alternatives

In todays episode, Robin sits down with Jennifer Roth—a clarity coach, wellness advocate, and founder of a Birds and Bees tea company rooted in supporting women’s health.

https://birdsandbeesteas.com/

Jennifer shares her personal journey growing up in a health-focused household and how that eventually led her to create intentional spaces for healing—through coaching, loose leaf tea, and the power of clarity.

Together, they dive into the magic of lymphatic massage for recovery, the truth about tea bags vs. loose leaf, and why creating a positive environment—whether at work or at home—is key to well-being.

This episode is a reminder that self-care isn't selfish—it's a ripple effect that starts with you.

🌿 Key Takeaways:

• Jennifer’s wellness journey was shaped by a health-centered upbringing.

• Loose leaf tea holds more healing properties than traditional tea bags.

• Lymphatic massage is a powerful tool for recovery and detoxification.

• Blending allopathic and holistic health brings deeper healing.

• Clarity comes from consistent, intentional choices aligned with your energy.

• A nurturing work environment supports productivity and purpose.

• Self-care practices impact everyone around you.

🕰 Chapter Breakdown:00:00 – Meet Jennifer Roth and hear about her wellness roots
05:38 – How her tea company was born
10:50 – Why lymphatic massage is so healing
15:56 – What clarity means and how to cultivate it
20:38 – Merging clarity with purpose in business
25:15 – Daily gratitude and making aligned choices
27:12 – Honoring your energy and creating space for reflection
29:28 – Why environments matter—at home and work
31:22 – Getting curious about your triggers
33:36 – Parenting, self-awareness, and staying grounded
35:52 – Taking action to create clarity
40:42 – Empowering others through coaching
44:28 – Living by your non-negotiables

🌐 Connect with Jennifer Roth:
Birds and Bees Tea ⁠⁠https://birdsandbeesteas.com⁠

IG and FB: @birdsandbeesteas.com

Website: https://jenniferroth.comInstagram: ⁠https://www.instagram.com/jenclararoth/

⁠Where to find Robin, INHC

📌 Instagram: @livelifebalancedwithrobin

📌 Website: ⁠www.livelifebalancedwithrobin.com⁠

📌 TikTok: @livelifebalancedwithrobin.com

📌 Pinterest: @livelifebalancedwithrobin.com

📌Get the Weekly Scoop ⁠⁠⁠https://live-life-balanced-with-robin.kit.com/scoop⁠⁠⁠

Loved this episode? Review, Like and Share—it helps more mamas discover simple, sustainable ways to feel their best.