『HealthFit Voices』のカバーアート

HealthFit Voices

HealthFit Voices

著者： Healthfit Publishing
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このコンテンツについて

 Welcome to HealthFit Voices—the official podcast from HealthFit Publishing, where science meets sustainable wellness. Each episode brings you trusted insights, expert interviews, and real-life success stories to help you walk smarter, fast healthier, and live better. From simple walking strategies for weight loss to breakthrough research on gut health, intermittent fasting, and mental wellness, we cut through the noise to deliver what actually works. Whether you're just starting your health journey or refining your routine, tune in weekly for practical tips, inspiring stories, and proven tooHealthfit Publishing 衛生・健康的な生活
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  • The Science-Backed Truth That Changes Everything

    The Science-Backed Truth That Changes Everything
    2025/06/28

    Discover why walking consistently outperforms trendy workouts for sustainable weight loss. This episode breaks down the research behind walking's effectiveness, reveals advanced techniques that maximize results, and explores the psychology of building lasting fitness habits.
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    7 分

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