Welcome to another episode of our Health and Wellbeing series.

This time we are talking all about mental health. What is it?, how do we look after it?, and what do we do if we’re struggling with it?

Thank you to our guest speaker Natalie Goodman from Rethink Mental Illness.

Here is a link to their website for more information:https://www.rethink.org/

If you are struggling and need urgent support, we would recommend you contact one of the following organisations:

Release the pressure (24 hours) 0800 107 0160

Samaritans (24 hours) 116123

Kent & Medway NHS & Social Care Partnership (KMPT) (24 hours) 0800 783 9111 (Access for the impaired 07860 022819)

SaneLine (4pm – 10pm) 0300 304 7000

Kent & Medway Crisis Care Service (24 hours) 0300 222 0123

Text SHOUT to 85258 (Release the pressure - free 24/7 support via text)

Thanet Safe Haven

Visit: Thanet Mental Health Unit, Queen Elizabeth Queen Mother (QEQM) Hospital site,164 Ramsgate Road, Margate, Kent CT9 4BF

Open: 24 hours a day, 7 days a week

Call: 07850 655877

Email: thanet.mhm@nhs.net

Ramsgate Safe Haven

Visit: 42 High Street, Ramsgate, Kent CT11 9AG

Open: Every day, 6pm-11pm

Call: 07967 877102 / 07967 877103

Email: ramsgate.mhm@nhs.net

Folkestone Safe Haven

Visit: 3 Rendezvous Street, Folkestone, Kent CT20 1EY

Open: Monday-Friday, 6pm-11pm Saturday-Sunday, 12pm-11pm Call: 07967 877096 / 07967 877097

Email: folkestone.mhm@nhs.net

For more information on our projects here is the link to our webpagehttps://www.thanet.gov.uk/info-pages/thanet-community-safety-partnership/

You can also find us on Facebook and Instagram @thanetcommunitysafetypartnership @thanetcsp

#TCSPPodcast #PartnershipPodcast #CommunitySafety #PartnershipWorking #Kent #Thanet #Birchington #Margate #Broadstairs #Ramsgate #antisocialbehaviour #TalkOnTuesday #TOT #Rethink #MentalHealth