Welcome to Episode 5 of the Health, Tech, & Wellness Podcast! In this episode of the Health Tech and Wellness podcast, host John Adams shares his personal journey with health and wellness, emphasizing the importance of balance and sustainability over perfection. He introduces the Living 95 philosophy, which encourages listeners to enjoy life while working towards their goals. John critiques the diet culture and the unrealistic promises made by influencers, urging listeners to focus on real, sustainable changes. He concludes with a call to action for listeners to take small steps towards their wellness goals and to build a supportive community. Whether you’re overwhelmed by fitness culture or just looking for a healthier way forward, this episode is a must-listen. Tune in for real talk, real solutions, and a community that’s redefining what health and wellness can truly mean. Chapters 00:00 - Introduction to Real Wellness 02:41 - The Living 95 Philosophy 03:15 - The Problem With Influencers and Flashy Adds 06:27 - The Dangers of Diet Culture 09:00 - Challenging Clickbait and Quick Fixes 11:18 - Encouragement and Community Building Ready to transform your life? Don’t forget to subscribe and hit the bell so you never miss an episode.
🔥 If this Episode inspires you, please like, subscribe, and comment below with your thoughts or your favorite quote that keeps you going. Let’s build a community of support and empowerment together!

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As always: Stay healthy, stay balanced, and keep driving forward.

#WeightLossJourney #SustainableWeightLoss #HealthyLifestyle #WeightLossTransformation #LoseWeightAndKeepItOff #95/5Lifestyle

#loseWeight#diet

Song: Fury

Music by: CreatorMix.com

Welcome to Episode 4 of the Health, Tech, & Wellness Podcast!

In this episode of the Health Tech and Wellness Podcast, host John Adams discusses the importance of acceptance and balance in achieving health and wellness goals. He shares his personal journey of weight loss and emphasizes that true success comes from focusing on health rather than appearance. John outlines practical steps to find balance in one's health journey, including setting meaningful goals and celebrating small wins, ultimately promoting a sustainable lifestyle.

What You’ll Learn in This Episode:

• Acceptance is crucial for lasting change.

• Focus on health goals, not just appearance.

• Balance between discipline and grace is essential.

• Celebrate small wins throughout your journey.

• Weight loss is a lifelong commitment, not a quick fix.

• Mindset plays a significant role in health success.

• Setting meaningful goals leads to better outcomes.

• Avoid extremes in dieting and exercise.

• Recognize the importance of self-care and kindness.

• Community support is vital for sustainable change.

Ready to transform your life? Don’t forget to subscribe and hit the bell so you never miss an episode.

Chapters

00:00 - Introduction to Health and Wellness Podcast

05:00 - Finding Balance in Health

09:33 - Practical Steps to Achieve Balance

💬 Join the conversation:

What’s the biggest challenge you face with weight loss or healthy living? Comment below and let’s build this community together!

✨ Don’t forget to:

✔️ Like

✔️ Subscribe

✔️ Share this Episode with anyone looking for sustainable weight loss solutions.

🔥 If this Episode inspires you, please like, subscribe, and comment below with your thoughts or your favorite quote that keeps you going. Let’s build a community of support and empowerment together!

🔗 Let’s Connect:

Follow me on Facebook:

https://www.facebook.com/profile.php?id=61570523384153

Follow me on TikTok:

https://www.tiktok.com/@john.h.adams?_t=ZT-8tGE0lDrFVb&_r=1

Email:

healthtechwellness@outlook.com

As always: Stay healthy, stay balanced, and keep driving forward.

Support the HTW Podcast and Help Us Transform Lives, Donate Below!

https://www.paypal.me/JohnAdams76?country.x=US&locale.x=en_US

#WeightLossJourney #SustainableWeightLoss #HealthyLifestyle #WeightLossTransformation #LoseWeightAndKeepItOff #95/5Lifestyle

#loseWeight#diet

Song: Fury

Music by: CreatorMix.com

Welcome to Episode 3 of the Health, Tech, & Wellness Podcast! In this episode of the Health Tech and Wellness podcast, host John Adams discusses the common pitfalls of dieting, particularly the initial excitement that often leads to disappointment. He introduces the 95-5 lifestyle as a sustainable approach to health, emphasizing the importance of mindset and gradual changes. The episode concludes with actionable steps for listeners to implement in their health journeys, fostering a supportive community focused on real progress rather than quick fixes. Takeaways: • The initial excitement of diets is driven by dopamine. • Most diets fail because they focus on quick results. • The 95/5 lifestyle promotes balance and flexibility. • Sustainable health requires a mindset shift. • Small, incremental changes lead to lasting habits. • It’s important to celebrate small wins in your journey. • Dieting should not be about deprivation. • Creating a personalized plan is crucial for success. • Mindset is as important as nutrition in health journeys. • Community support enhances the journey toward health. Chapters 00:00 - Introduction to Health and Wellness Journey 01:26 - Understanding the Diet Honeymoon Phase 03:15 - The Problem with Quick-Fix Diets 06:05 - The 95-5 Lifestyle Explained 07:39 - Actionable Steps for Sustainable Change 12:21 - Conclusion and Call to Action 💬 Join the conversation: What’s the biggest challenge you face with weight loss or healthy living? Comment below and let’s build this community together! ✨ Don’t forget to: ✔️ Like ✔️ Subscribe ✔️ Share this video with anyone looking for sustainable weight loss solutions. 🔥 If this Episode inspires you, please like, subscribe, and comment with your thoughts or your favorite quote that keeps you going. Let’s build a community of support and empowerment together!

🔗 Let’s Connect: Follow me on Facebook

https://www.facebook.com/profile.php?id=61570523384153

As always: Stay healthy, stay balanced, and keep driving forward.

Support the HTW Podcast and Help Us Transform Lives, Donate Below!

https://www.paypal.me/JohnAdams76?country.x=US&locale.x=en_US