Struggling with digital clutter, burnout, and nonstop notifications? Learn how digital organization and self-care can boost your focus, productivity, overall wellness and mental health.

Welcome to Episode 21 of the Health, Tech, & Wellness Podcast!

In this episode, John Adams discusses the unwelcome issue of digital clutter and its impact on mental health and productivity. He explores how constant notifications, overflowing inboxes, and app overload contribute to burnout and decision fatigue. John offers practical strategies for decluttering digital spaces, including organizing emails, managing app notifications, and creating a more focused digital environment. He emphasizes the importance of taking control of one's digital life to enhance overall well-being and productivity.

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Episode 21 Takeaways • Digital clutter can drain your energy and spike stress levels. • Burnout can stem from small, overlooked digital distractions. • Organizing your inbox can lead to a significant shift in focus. • Unsubscribing from unnecessary emails is a crucial first step. • Creating folders for organization can simplify digital life. • Using cloud storage helps manage digital files effectively. • Auditing apps can free up mental and physical space. • Turning off unnecessary notifications protects your attention. • Clarity in your digital life creates capacity for productivity. • Taking small actions can lead to big relief from digital overwhelm.

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Ready to transform your life? Don’t forget to subscribe and hit the bell so you never miss an episode.🔥 If this Episode inspires you, please like, subscribe, and comment below with your thoughts or your favorite quote that keeps you going. Let’s build a community of support and empowerment together!

As always: Stay healthy, stay balanced, and keep driving forward.

Sound Bites"Digital clutter is real clutter.""Clarity creates capacity.""Digital clutter slows your life."

📧 Email me: johnadams@living95.com

Chapters00:00 - Introduction to Digital Clutter02:40 - Personal Experience with Digital Overload04:10 - Organizing Your Digital Life10:29 - Managing Apps and Notifications12:53 - Final Thoughts and Action Steps

#Living95 #personal growth #motivation #mentalhealth #healthylifestyle #mindset #mentalhealthawareness #digitaldeclutter #productivitytips

Song: FuryMusic by: CreatorMix.com

Welcome to Episode 20 of the Health, Tech, & Wellness Podcast!

In this episode, John Adams explores the theme of people pleasing, discussing its roots in fear and the impact it has on personal well-being. He emphasizes the importance of recognizing the signs of people pleasing, setting healthy boundaries, and embracing authenticity. The conversation encourages listeners to prioritize self-care and to understand that true kindness does not come from pleasing others at the expense of oneself.

🌐 Explore the Living 95 MovementReal stories. Real tools. Real momentum.

⁠⁠⁠⁠⁠⁠https://www.living95.com⁠⁠⁠⁠⁠

🔥 Join the Movement: Moving in the Morning!I post daily short videos Monday–Friday to give you a quick boost of momentum in the morning. No fluff, just real motivation to start your day strong.👉 Watch the videos here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@John-H-Adams⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Episode 20 Takeaways • People-pleasing is driven by fear, not kindness. • You trade your peace for approval and your identity for comfort. • Boundaries are essential for maintaining personal well-being. • Self-care involves checking in with your own needs. • Authenticity requires courage and vulnerability. • You can be kind without losing yourself. • Recognizing the signs of people-pleasing is the first step to change. • Setting boundaries is not selfish; it’s necessary for health. • Practicing authenticity leads to greater joy. • You are allowed to prioritize yourself and your needs.

Support the HTW Podcast and Help Us Transform Lives, Donate Below!

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Check out my Debut Novel: "The Cost of Forever"

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Created with Riverside.fm – Record Like a Pro!

Affiliate link:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=john-adams⁠⁠⁠⁠⁠⁠⁠

Ready to transform your life? Don’t forget to subscribe and hit the bell so you never miss an episode.🔥 If this Episode inspires you, please like, subscribe, and comment below with your thoughts or your favorite quote that keeps you going. Let’s build a community of support and empowerment together!

As always: Stay healthy, stay balanced, and keep driving forward.

Sound Bites"You trade your peace for approval.""What do you need right now?""Courage to stop performing."

📧 Email me: johnadams@living95.com

Chapters00:00 - Understanding People Pleasing06:12 - The Cost of People Pleasing07:52 - Recognizing the Signs09:46 - Setting Boundaries13:03 - The Courage to Be Authentic13:56 - Embracing Self-Care and Rest

#Living95 #Living95 #personal growth #motivation #mentalhealth #weighloss #healthylifestyle #peoplepleasing #setboundaries #mentalhealthawareness #selfworth #breakthecycle #mindset

Song: FuryMusic by: CreatorMix.com

Welcome to Episode 19 of the Health, Tech, & Wellness Podcast!

In this episode, John addresses the pervasive issue of negative self-talk and its impact on mental health. He shares personal experiences and emphasizes the importance of recognizing and challenging the inner critic. The conversation explores practical steps to transform self-doubt into self-compassion, encouraging listeners to rewrite their inner narratives and foster a supportive inner voice. John also highlights the significance of mental health awareness, especially in light of personal loss, and urges those struggling to seek help.If you’re struggling, please know this:You matter. You are not broken. And the world is better with you in it.Need someone to talk to? Call or text 988 to reach the Suicide & Crisis Lifeline. Available 24/7.

🌐 Explore the Living 95 MovementReal stories. Real tools. Real momentum.

⁠⁠⁠⁠⁠https://www.living95.com⁠⁠⁠⁠

🔥 Join the Movement: Moving in the Morning!I post daily short videos Monday–Friday to give you a quick boost of momentum in the morning. No fluff, just real motivation to start your day strong.👉 Watch the videos here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@John-H-Adams⁠⁠⁠⁠⁠⁠⁠⁠

📲 Hit Subscribe so you don’t miss them!

Episode 19 Takeaways: • You’re not alone in your struggles with self-doubt. • The voice in your head can be misleading. • Mental health awareness is crucial, especially during tough times. • Recognizing negative self-talk is the first step to change. • Not every thought you have is a fact. • Your inner voice can be transformed into a supportive ally. • You have the power to rewrite your inner narrative. • Self-compassion is essential for personal growth. • Thoughts often stem from past experiences and traumas. • It’s important to seek help when feeling overwhelmed.

Support the HTW Podcast and Help Us Transform Lives, Donate Below!

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Check out my Debut Novel: "The Cost of Forever"

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/aw/d/B0DM2MQWL9⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Created with Riverside.fm – Record Like a Pro!

Affiliate link:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=john-adams⁠⁠⁠⁠⁠⁠

Ready to transform your life? Don’t forget to subscribe and hit the bell so you never miss an episode.🔥 If this Episode inspires you, please like, subscribe, and comment below with your thoughts or your favorite quote that keeps you going. Let’s build a community of support and empowerment together!

As always: Stay healthy, stay balanced, and keep driving forward.

Sound Bites"Not every thought is a fact.""Thoughts have a history.""You are not your worst thought."

📧 Email me: johnadams@living95.com

#Living95 #Living95 #personal growth #motivation #mentalhealth #weighloss #healthylifestyle #Success #resilience #productivity #identity #maintenance #grace

Song: FuryMusic by: CreatorMix.com