Coach Brian Parana joins Zak and Derek to talk fitness, mindset, and staying healthy in real life. From marathon training to life coaching, he shares what it takes to build lasting habits. Learn how grit, consistency, and self-awareness shape real transformation.

Zak and Derek open up about their own fitness wins and setbacks. The trio tackles workout myths, aging, recovery, and keeping it simple. It's a refreshingly honest take on what sustainable health really looks like.

Coach Brian Parana’s "30 Tips in 30 Days" offers simple, actionable strategies to improve nutrition, fitness, and overall self-care.

Each day introduces one practical tip, empowering you to build sustainable habits, boost confidence, and feel your best without overwhelm.

Highlights Include:

* Nutrient-packed meal ideas and grocery list optimization.

* Quick workouts and movement habits for busy schedules.

* Small daily routines like hydration and gratitude journaling for lasting health improvements.

Ready to take control of your health?

Visit https://go.brianparana.com/30days to jumpstart your health journey today!

You can find Brian Parana at:

https://brianparana.com

facebook.com/coachbrianparana

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For any questions or inquiries regarding this video or business, please reach out to: zak@nobrainershow.com

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