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  • Episode 269 - Thoughts & Feelings: They Both Matter

    Episode 269 - Thoughts & Feelings: They Both Matter
    2025/06/02
    Are we tending to both arms of our experience? Take a listen!
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    15 分
  • Episode 268 - Love Always Hopes

    Episode 268 - Love Always Hopes
    2025/05/26
    Hope is a keystone of health. It is a cornerstone of agency in our stories. It is an act of bravery. Take a listen!
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    17 分
  • Episode 267 - Skills to Communicate When Uncomfortable

    Episode 267 - Skills to Communicate When Uncomfortable
    2025/05/19
    Do the skills you have build match what the situation needs? Take a listen!
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    22 分
  • Episode 266 - Grace for the Differences

    Episode 266 - Grace for the Differences
    2025/05/12
    Undeniably, we each bring expertise into the world around us. How can we best navigate when others do things in ways that violate or do not match our expertise? Take a listen!
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    16 分
  • Episode 265 - Irons in the Fire & How We Frame It

    Episode 265 - Irons in the Fire & How We Frame It
    2025/05/05
    Time under tension is where we see the most growth. When there is a lot of pressure applied, some key pieces help us navigate the space with growth potential.
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    10 分
  • Episode 264 - Information and Transformation

    Episode 264 - Information and Transformation
    2025/04/28
    Feelings goals can take us into unclear waters! Let's talk about how to make them clearer!
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    17 分
  • Episode 263 - A Foundation of Trust

    Episode 263 - A Foundation of Trust
    2025/04/21
    If we are not yet able to extend trust, there is some work for us to do! It is a key part of moving forward and engaging with others
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    13 分
  • Episode 262 - The Real, The Ideal, and Closing the Gap of Expectations

    Episode 262 - The Real, The Ideal, and Closing the Gap of Expectations
    2025/04/14
    What is the cost when we let the gap between expectations and reality expand? Listen for why expectation management is key to relationships with others, with self, and within communities
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    17 分