In this empowering episode, Valerie breaks down the three main types of communication styles: passive, aggressive, and assertive. She explores how each style impacts relationships, productivity, and overall well-being, and shares why learning to communicate assertively is the key to fostering respect and understanding in any interaction.

Valerie also provides actionable tips for recognizing your default communication style, shifting away from unhealthy patterns, and building habits that promote clear, confident, and respectful dialogue. Whether you're navigating a tough conversation or looking to enhance your everyday interactions, this episode will give you the tools to communicate with purpose and positivity.

Bible Verses mentioned: Ephesians 4:29, Proverbs 18:13

Reflection Questions of the Week:

1. What have I learned or been taught about communication?

2. What kind of communicator am I?

3. What kind of steps do I need to take to become an assertive AND health communicator?

Follow us on Social Media: @healingintruth.podcast

🎙️ Breaking the Silence: Stigmas, Myths, and Lies from the Enemy

In this thought-provoking episode, Valerie goes in-depth on a topic often swept under the rug: the complex relationship between the church and mental health. From outdated myths that question faith to stigmas that silence those in need, we expose the lies that have kept countless individuals from seeking the help they deserve.

This conversation is a must-listen for anyone looking to bridge the gap between spiritual well-being and mental health.

Bible Verses that were referenced in the podcast:

Hosea 4:6, Galatians 6:2, Matthew 18:20

Verse of the Week:

Matthew 11:28

Reflection Questions:

1. What kind of beliefs do I hold in regards to Mental Health and Therapy?

2. Can God use therapy as a tool for healing?

3. Have I made the choice to heal?

4. If I haven't done what I needed to do (to heal), what do I need to do?

Follow and keep up with us on Social Media:

IG: @healinginstruthpodcast

In this introductory episode, Valerie Taylor, a Christian licensed counselor, welcomes listeners to her new podcast 'Healing in Truth.' Valerie shares her passion for bridging faith, mental health, and therapy within the church.