Hey y’all, welcome back to the Brown Heart Wellness Podcast. This week’s episode is tender, grounding, and exactly what we need to remind ourselves that healing doesn't always have to be loud or performative—it can be quiet, consistent, and found in the everyday.

I’m sitting down with Ebony Fleming, mama of three, intuitive teacher, and creator of the Cook Like a Mother program. Her story is one of resilience, grace, and breaking free from survival mode—one nourishing choice at a time. From navigating childhood trauma to guiding other mothers toward healthier relationships with food and themselves, Ebony is proof that healing can be practical and powerful.

We talk about:

• The soul-led creation of Cook Like a Mother

• Thriving instead of surviving in motherhood

• How food, community, and connection are at the heart of healing

• Everyday tools that help us break generational cycles

✨ Ready to step into your own journey of healing and reflection? Download the ROOT Framework Reflection Guide — it’s your gentle, soulful companion for making one brave choice at a time.

🧡 Connect with Ebony Fleming

• Website + Programs: https://stan.store/thriveempowered

• Instagram: @thrive.empowered

• LinkedIn: Ebony Fleming

• Email: thrivelikeamother.podcast@gmail.com

Her Cook Like a Mother program returns in August/September—join the waitlist now at the link above.

🧘🏽‍♀️ Brown Heart Moment
This week’s mindful moment invites you to reflect on how you nourish yourself, not just through food, but with breath, boundaries, and being present.

If today’s episode touched your heart, share it with someone who needs to know that healing can happen in the carpool line, at the kitchen table, or in a single deep breath.

📩 And don’t forget to subscribe and join the One Brave Thing community.