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Healing Sleep: We need more sleep when we're sick!
- 2024/06/23
- 再生時間： 25 分
- ポッドキャスト
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サマリー
あらすじ・解説
Summary
Is 8 hours of sleep a night enough? A sick body forces us to stay asleep more than we want to when it comes to the common cold or flu but what about when dealing with disease? How can we obtain that same healing sleep? Today's podcast talks about why we don't get enough sleep and shares some tips on getting better healing sleep.
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Link’s
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Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)
Podcast (https://taylordtrainingpodcast.buzzsprout.com)