Ever wondered what it truly means to “wake up” spiritually?

In this episode, I sit down with Loch Kelly, an award-winning author, licensed psychotherapist, and recognized leader in the field of meditation, to explore the journey of awakening and how we can make it part of our everyday lives. We talk about how true growth combines both spiritual awareness and personal development, helping us find peace wherever we are.

Loch takes us through simple techniques he calls “Glimpses” live in the episode so that we don't just conceptually know, but tap into a deeper knowing.

He also unpacks how to do psychological work combining embodiment practices with Internal Family system "Parts Work,” which allows us to understand and accept all parts of ourselves.

He guides us from Head to Heart so that we have an “embodied awareness,” moving from constant overthinking to a deeper, heart-centered focus. Whether you’re just starting your journey or looking to deepen it, this episode offers valuable insights and tools for real, grounded transformation.

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Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche.

Whether you’re Brand New wanting to shortcut the learning curve, or you’re Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level.

If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving business...

Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/applynow

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EPISODE TIMESTAMPS:

00:00 - Intro

03:12 - Defining Awakening and Its Stages

06:45 - Embodying Awakening: Practical Tools and Techniques

10:44 - The Importance of Unity Mind and Flow Consciousness

15:10 - Thawing Out Repressed Parts for True Integration

19:33 - Misconceptions and Psychological Overpasses

23:09 - Embracing All Parts Through Internal Family Systems

26:46 - Finding New Safety and Grounded Presence

30:08 - Practical Glimpses of Awakening: Head-to-Heart Exercise

35:58 - The Benefits of Heart-Based Awareness and Trust

40:46 - The Nourishing Power of Presence and Connection

45:18 - Unity Mind and Panoramic Flow: Integrating Left and Right Brain

47:06 - Living from Heart Mind: Loch’s Experience with Long COVID

1:02:49 - Connect with Loch Kelly

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GUEST LINKS

Instagram: @lochkelly_

Website: http://www.lochkelly.org

14-Day Free Trial for Mindful Glimpses App: https://lochkelly.org/mindful-glimpses

Youtube: https://www.youtube.com/channel/UCQTlKxfVk5o6B5SvbvYdSZQ

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Have you watched our previous episode with Gangaji?

Watch on YouTube: https://youtu.be/ytZInchxoag

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Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

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Website: alyssanobriga.com

Instagram: @alyssanobriga

TikTok - @alyssanobriga

Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR

Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

What if the way you’ve been healing isn’t working, what do you do?

In this episode, I sit down with Teal Swan, a New Thought Leader and a Bestselling Author who is an expert in human development and relationships, to explore how emotions, trauma, and family patterns affect our lives more than we realize. Teal shares why traditional therapy might not always be the answer and offers new ways to break free from cycles that keep us stuck.

We also discuss the impact of unresolved childhood experiences and the hidden influence of family patterns passed through generations. Teal explains how recognizing these patterns can open the door to meaningful change and help us heal not only for ourselves but also for past generations.

Whether you’re navigating difficult relationships, working through old wounds, or just curious about new ways to grow, this conversation offers practical insights. Join us as we explore what it really takes to let go and move forward with clarity and freedom.

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Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche.

Whether you're Brand New wanting to shortcut the learning curve, or you're Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level.

If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving business…

Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/applynow ✨

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EPISODE TIMESTAMPS:

00:00 - Intro

02:08 - Limitations of Traditional Therapy

06:35 - The Role of Emotions and Media in Healing

15:22 - Unresolved Childhood Trauma and Its Impact

20:34 - Breaking Toxic Patterns and Creating Safety

28:13 - Intergenerational and Ancestral Healing

32:26 - Benefits of Intergenerational Healing

45:19 - Self-Love Practices and Overcoming Resistance

56:12 - Normalizing Healing and Accessibility

1:02:13 - Connect with Teal Swan

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GUEST LINKS

Instagram: https://www.instagram.com/tealswanofficial/

Website: https://tealswan.com/

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Have you watched our previous episode with Vienna Pharaon?

Watch on YouTube:

https://youtu.be/uwB5huVaU3w

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Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

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• Website: alyssanobriga.com

• Instagram: @alyssanobriga

• TikTok - @alyssanobriga

• Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR

• Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id170562649

Have you ever wondered how much your inner critic controls the direction of your life? Or maybe you’ve caught yourself comparing your journey to others and felt stuck?

In this episode of Healing & Human Potential, I sit down with Melissa Ambrosini, multiple bestselling author + keynote speaker, who shared practical strategies like habit stacking and time management hacks that can help you create space for what really matters.

Melissa shares her framework for quieting the inner critic in order to help us move forward with more confidence and less comparison along the way. We also talk about how setting goals that truly align with our values can free us from the pressure of living up to other people’s standards.

If you’re looking for simple, grounded ways to improve both your mindset and well-being, this episode is packed with insights.

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Join our ICF-Accredited Coaching Certification Program, which is designed to help you become a highly skilled and confident coach.

Whether you're just starting or experienced and looking to deepen your expertise, we offer trauma-informed trainings, Live Coaching, and a proven integrative framework to transform both your personal growth and your coaching business, in any niche.

Take the next step in your career, create lasting client transformations, and build a thriving, impactful business. Apply now to unlock your potential!

Click this link to register: https://www.alyssanobriga.com/apply

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EPISODE TIMESTAMPS:

00:00 - Intro

03:13 - CAST Process

08:59 - Navigating the Inner Critic and Comparison

11:44 - Personal Stories and Impact of Overcoming the Inner Critic

14:41 - Addressing Comparison and Setting Authentic Goals

21:53 - Mindset Work and Inner Development

31:57 - Balancing Personal and Professional Life

33:21 - Time Magic

41:36 - Empowering Advice and Final Thoughts

45:54 - Connect with Melissa

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GUEST LINKS

Instagram: https://www.instagram.com/melissaambrosini/

Website: https://melissaambrosini.com/

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Have you watched our previous episode titled Stop Seeking Approval: Discover Your Worth | EP 14?

Watch on YouTube: https://www.youtube.com/watch?v=Oe33d2ECqzE

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Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

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• Website: alyssanobriga.com

• Instagram: @alyssanobriga

• TikTok - @alyssanobriga

• Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR

• Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495