• Healing Heridas: The Spanglish Guide

  • 著者： Daisy Macias
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Healing Heridas: The Spanglish Guide

著者： Daisy Macias
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  • This podcast fue created to be a Spanglish guide para sanar some of the unintentional heridas that come from growing up Bilingual. I will share lo que I have learned on my journey as a first generation American of Mexican decent and as a Latina mental health therapist. Everything I wish someone had shared conmigo when I first started this journey many years ago. All that comes from being "ni de aqui, ni de alla". I will explore temas que callamos, such as; Salud Mental and physical health, The Connection between our minds and our body, Familia, relationships, trauma, spirituality, Nutrition and so much more. Acompañame, porque in Spanglish se sana mejor!
    © 2024 Healing Heridas: The Spanglish Guide
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あらすじ・解説

This podcast fue created to be a Spanglish guide para sanar some of the unintentional heridas that come from growing up Bilingual. I will share lo que I have learned on my journey as a first generation American of Mexican decent and as a Latina mental health therapist. Everything I wish someone had shared conmigo when I first started this journey many years ago. All that comes from being "ni de aqui, ni de alla". I will explore temas que callamos, such as; Salud Mental and physical health, The Connection between our minds and our body, Familia, relationships, trauma, spirituality, Nutrition and so much more. Acompañame, porque in Spanglish se sana mejor!
© 2024 Healing Heridas: The Spanglish Guide
心理学 衛生・健康的な生活 個人的成功
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エピソード
  • The day of the dead

    The day of the dead
    2024/11/01

    In this episode, I honor the wonderful Mexican tradition that is El Dia De Los Muertos. I will dive into why la muerte should be a safe topic and not a taboo topic. Despite generational differences, superstitions, and historical traumas; the day of the dead offers a rich cultural framework for discussing la muerte within our latino families by:
    1. creating ofrendas
    2. storytelling
    3. cultural rituals
    4. reflection and remembrance
    5. Art and creativity
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    18 分
  • Grounding, San Marcos Style...

    Grounding, San Marcos Style...
    2024/10/22

    Join me for episode 21, I will dive into the importance of using items to help ground ourselves when dealing with anxiety, stress and panic. Learn how tangible items can reduce anxiety and panic and enhance our ability to cope. Let's use our sense of cultural identity to help evoke nostalgia with the help of the original Lion King!!!

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    21 分
  • Dime con quién andas y te diré quién eres!

    Dime con quién andas y te diré quién eres!
    2024/10/04

    Episode 20 explores how to separate anxiety and fear from our intuition. How do we know when it's our intuition communicating with us and when it's fear? Learn practical ways to listen to your intuition and strengthen your relationship with yourself.

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    17 分

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