Have you ever been so sick you were forced to slow down… and actually listen to what your body—and your soul—were trying to say?

In this deeply personal episode, host Janet Prado shares her recent experience of being knocked down by a lingering cold—cough, runny nose, fatigue—and how it became a powerful reminder to rest, reflect, and reconnect with what truly matters.

Janet opens up about the emotional and spiritual side of being unwell, the natural remedies that supported her recovery, and why slowing down isn’t a setback—it’s sacred. Whether you’re in the middle of your own healing journey or just need permission to pause, this episode will remind you that true wellness starts from within.

• Emotional & spiritual lessons from illness

• Natural remedies and immune-boosting tips

• Self-care routines that support deep healing

• Listening to your body’s signals

• Returning to alignment through rest

Reconnect. Breathe. Heal from within. Press play and join Janet on this heartfelt journey.

Explore Beautiful Sol Emerging – Janet Prado’s signature healing and self-empowerment program, designed to help you reconnect with your soul, release emotional blocks, and step into your highest self.

Join now or learn more: stan.store/happinessfromwithin

Connect With Janet on More Healing Episodes

https://youtu.be/fBlYHCdp8y4?si=959NjMeAQQRJlo2w

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