In this episode we'll discuss the concept of relational bypassing, a pattern where individuals avoid emotional pain in relationships, particularly after infidelity. This behavior can hinder intimacy and healing, so there is a real importance of emotional presence and truth in rebuilding the trust.

Key Takeaways:

• Relational bypassing can kill intimacy in relationships.
• Fixing without hearing leads to disconnection.
• Emotional shortcutting delays healing.
• What we resist stays stuck; what we feel can move.
• Both partners in infidelity need to process their emotions.
• Avoidance strategies prevent real connection.
• Emotional presence is crucial for rebuilding trust.
• Truth must come from a real place for healing.
• Controlling the narrative can be a form of bypassing.
• Choosing connection over comfort fosters intimacy.

More from me:

• Sign up for the "Heal on the Go - Audio Membership" here: https://portal.andreagiles.com/offers/9tSEsULS
• Sign up for the $47 class "Decide: How to Commit to Staying or Going After Infidelity" here: https://portal.andreagiles.com/decide
• Apply to join the "Get Your Life Back After Infidelity" group program here: https://andreagiles.com/get-your-life-back/
• Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability.

For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/

© 2020 - 2025 Andrea Giles

What does it mean to be "all in" on yourself, especially in the context of healing from infidelity? We'll talk about the importance of self-commitment and internal stability before you can fully engage in relationships.

Key Takeaways:

• Going all in means committing to yourself first.
• You cannot be all in on a relationship without being all in on yourself.
• Internal stability is crucial for healthy relationships.
• Overriding your feelings leads to losing your peace.
• Being all in does not mean over-functioning for others.
• Recognizing when you're half in and half out is important.
• Your healing should not depend on someone else's actions.
• Building a sustainable foundation takes time and effort.
• Choosing yourself changes everything in your life.
• The upcoming virtual retreat will help you create your all-in plan.

More from me:

• Sign up for the "Heal on the Go - Audio Membership" here: https://portal.andreagiles.com/offers/9tSEsULS
• Sign up for the $47 class "Decide: How to Commit to Staying or Going After Infidelity" here: https://portal.andreagiles.com/decide
• Apply to join the "Get Your Life Back After Infidelity" group program here: https://andreagiles.com/get-your-life-back/
• Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability.

For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/

© 2020 - 2025 Andrea Giles

In this episode, Majo Torreli, a somatic coach who helps women break unhealthy relationship patterns and cultivate self-love, shares her personal journey of healing from emotionally abusive relationships and the transformative power of somatic coaching.

Key Takeaways:

• Majo Torreli is a somatic coach helping women heal from unhealthy relationship patterns.
• Her personal journey involved overcoming emotionally abusive relationships.
• Somatic coaching helped her achieve what years of therapy could not.
• Feeling safe in one's body is crucial for emotional healing.
• Intellectual understanding of self-worth is different from experiencing it emotionally.
• Forgiveness requires processing and releasing trapped energy.
• Women often need to create safety within themselves after betrayal.
• Trusting intuition takes time and requires emotional digestion.
• Taking accountability for relationship patterns is essential for growth.
• Healing is a gradual process that requires self-compassion.

Majo is a somatic coach who helps women break out of painful relationship patterns by reconnecting with their bodies. After more than a decade stuck in unhealthy cycles, anxiety, and self-doubt in love—despite doing “all the right things”—she finally broke free and found lasting self-love through somatic (body-based) coaching. Today, she guides other women through the same journey—helping them cultivate inner peace, confidence, and love they can feel in their bones, not just in their heads.

To learn more from Majo:

• Website: https://www.shesembodied.com/
• Instagram: @shesembodied

More from me:

• Sign up for the $47 class "Decide: How to Commit to Staying or Going After Infidelity" here: https://portal.andreagiles.com/decide
• Apply to join the "Get Your Life Back After Infidelity" group program here: https://andreagiles.com/get-your-life-back/
• Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability.

For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/

© 2020 - 2025 Andrea Giles