In this explosive episode of Heal Without Harm, Dr. Clayton Dir sits down with Dr. Teralyn Sell and Therapist Jenn Schmitz, co-hosts of The Gaslit Truth, to expose one of the biggest myths in mental health—the so-called chemical imbalance theory. 🧠💊

The shocking truth? It was never proven. Yet it became Big Pharma’s perfect marketing hook to sell billions in psychiatric medications—meds that can trigger dependency, withdrawal, and serious long-term health impacts.

Through personal stories and expert insights, this tough conversation reveals how the system really works—and who it serves. This isn’t just another episode—it’s about reclaiming your health, your autonomy, and your future. 🌱✨

🔑 4 Key Takeaways

• 🧪 The “chemical imbalance” theory was marketing—not science.

• 💊 Psychiatric meds can cause dependency, withdrawal, and chronic health issues.

• 🗣 Mental health care often omits true informed consent.

• 🌿 Holistic, individualized healing offers a powerful alternative to lifelong medication.

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keywords: mental health, SSRI , deprescribe,perpain relief, back pain, dior, long term relief, longevity, prolonging life, hip pain, shin splints, knee pain

Still stretching your hamstrings with no pain relief?
There’s a reason it’s not working — and it’s not what you think.
In this short solo episode, Dr. Clayton Dir unpacks the real reason your body stays tight, your mobility stays stuck, and your pain keeps lingering… no matter how much you stretch.
If you're chasing flexibility, injury prevention, or lasting pain relief — this one might change the way you train forever.===

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• Main Page - ⁠⁠⁠TheDocDir.com⁠
• Dr. Clayton Dir DPT (The Doc Dir)
• Instagram - ⁠@TheDocDir⁠
• TikTok - ⁠@TheDocDir⁠

⁠⁠Submit a Topic or Guest Request here⁠⁠⁠⁠⁠

Try WHOOP Free for 1 month ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

keywords: pain relief, back pain, dior, long term relief, longevity, prolonging life, hip pain, shin splints, knee pain

You’re doing “all the right things.” Saunas. Collagen. Cold plunges. Red light.

And yet… you’re still in pain. Still exhausted. Still stuck.

In this episode, Dr. Clayton Dir reveals the real reason so many women are spinning their wheels with wellness. Spoiler: It’s not your fault. You were never taught the basics.

If you're tired of chasing the next trend and ready for lasting results — this is your wake-up call.

🎯 What you’ll learn:

• The 4 non-negotiables for healing (that actually work)

• Why fiber might be the fix you’ve ignored

• The protein mistake almost everyone makes

• The sleep strategy no supplement can replace

Stop asking for extra credit when you haven’t turned in your homework.

👉 Listen now — your future self will thank you.

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Please subscribe to not miss a show, leave a review to help us grow, and share it with other like-minded friends!!

• Main Page - ⁠⁠TheDocDir.com
• Dr. Clayton Dir DPT (The Doc Dir)
• Instagram - @TheDocDir
• TikTok - @TheDocDir

⁠Submit a Topic or Guest Request here⁠⁠⁠⁠

Try WHOOP Free for 1 month ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠

keywords: pain relief, back pain, dior, long term relief, longevity, prolonging life, hip pain, shin splints, knee pain