You’ve made it to the end of Season 1—and that’s no small thing. In this wrap-up episode, we’re breaking down the biggest lessons from the season: what emotions are really telling you, why your reactions make sense (even when they cause chaos), and how small changes can lead to big shifts. Whether you listened to every episode or just a few, this is your chance to reflect, regroup, and get clear on where to go next.

Got something to say? - send me a voice note - https://www.speakpipe.com/Headstraight or send me an email: headstraightpodcast@gmail.com

If you need more information about helplines, services or what do to if you're in a crisis, take a look at our resource page: https://www.headstraight.co.uk/resources

Click here to view the episode transcript.
Creators & Guests

• Mark Taylor - Host

Setting boundaries sounds simple, but let’s be real—it’s anything but. In this episode, we’re breaking down why boundaries matter, why they’re so flipping hard to set, and how to create ones that actually stick. We’ll dive into real-life scenarios, like handling a friend who leans on you too much, dealing with a family member who won’t respect your choices, or navigating tricky group projects at school.

You’ll learn how to figure out where boundaries are missing, what to say when someone crosses a line, and how to deal with the guilt that inevitably shows up. Plus, we’ll tackle the emotional fallout when people test your limits—and why their reaction isn’t your responsibility.

If you’re tired of feeling overextended or walked all over, this episode will help you set boundaries with clarity and confidence, no drama required.

Perfect for anyone who wants to:

• Stop feeling guilty for putting themselves first.
• Learn how to communicate boundaries without blowing up.
• Finally stop saying yes when they really mean no.

Come listen and take the first step toward reclaiming your time, energy, and peace.

Got something to say? - send me a voice note - https://www.speakpipe.com/Headstraight or send me an email: headstraightpodcast@gmail.com

If you need more information about helplines, services or what do to if you're in a crisis, take a look at our resource page: https://www.headstraight.co.uk/resources

Click here to view the episode transcript.
Creators & Guests

• Mark Taylor - Host

Hurting people you care about doesn’t make you a bad person—it makes you human. But if you’re tired of snapping, shutting down, or saying things you regret, it’s time to figure out what’s really going on. In this episode, we’ll break down why your emotions sometimes spill out in ways that hurt others and how to stop the cycle before it damages your relationships.

We’ll dive into what triggers those moments, how bottled-up feelings play a role, and why owning your actions (without beating yourself up) is the key to growth. You’ll learn how to recognise when you’re on edge, communicate your needs before things boil over, and rebuild trust when you’ve crossed a line.

This episode is for anyone who wants to:

• Understand why they lash out or shut people out.
• Stop hurting the people they care about most.
• Learn how to manage emotions and repair relationships.

You’ve got the power to break the pattern and build stronger connections. Tune in to find out how.

Got something to say? - send me a voice note - https://www.speakpipe.com/Headstraight or send me an email: headstraightpodcast@gmail.com

If you need more information about helplines, services or what do to if you're in a crisis, take a look at our resource page: https://www.headstraight.co.uk/resources

Click here to view the episode transcript.
Creators & Guests

• Mark Taylor - Host