『He Lost 176 Pounds—Here’s How He Took Back Control from Food!』のカバーアート

He Lost 176 Pounds—Here’s How He Took Back Control from Food!

He Lost 176 Pounds—Here’s How He Took Back Control from Food!

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 Struggling with Food, Grief, or Anxiety? Here’s How to Break Free. For years, Jared Gleaton turned to food to numb the pain of grief, anxiety, and depression—until he hit a breaking point. In this raw, no-BS conversation, Stacey Chillemi dives into Jared’s incredible 176-pound weight loss journey and the mindset shifts that helped him escape the cycle of emotional eating.

Inside this episode, you’ll learn:
✅ The shocking truth about food addiction & emotional triggers
✅ How to stop using food as a coping mechanism—for good
✅ The mindset shifts that led to real, lasting weight loss
✅ How YOU can take back control of your health and happiness

🔥 You don’t have to stay stuck. Change is possible—and it starts TODAY. 🔥
🎧 Hit play NOW and start your transformation!
🔗 See Jared’s full journey & get expert insights at www.jaredgleatoneats.com.

Become a supporter of this podcast: https://www.spreaker.com/podcast/overcoming-food-addiction-a-journey-to-health--6050719/support.

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