Haven!

著者： Evergreen Podcasts
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  • A safe space for curiosity and conversation. Big Sister Advice 🤍 Honest Conversations 🗣️ Your Internet Bff 🦋 Submit topic requests to hello@havenpod.com
    Haven
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あらすじ・解説

A safe space for curiosity and conversation. Big Sister Advice 🤍 Honest Conversations 🗣️ Your Internet Bff 🦋 Submit topic requests to hello@havenpod.com
Haven
人間関係 社会科学
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エピソード
  • The Art of Soul Care: How to Avoid Burnout with Debra Fileta

    The Art of Soul Care: How to Avoid Burnout with Debra Fileta
    2025/01/27
    What do you do after you crash & burn from burnout? I was talking with a girlfriend the other morning over coffee and we realized it’s not “have you experienced burnout” it’s “what did it look like?” When I look back at the time I've run into that issue I can point back to being either hurt, depleted of energy, giving more than I really had to give OR I’m giving something my all and things don’t seem to be successful and I become apathetic, jaded, exhausted... So it’s not only a question of "how did I get here?" It’s also a question of "how do I get out of it? And how can I avoid this again in the future?" My guest for this episode was the author of a book that spurred on these questions for me as I read it alongside my mom book club recently. Debra Fileta wrote “Soul Care” and it’s about finding life-giving rhythms, live restored, avoiding burnout and discovering unspeakable joy. Some of my favorite quotes from the book... “Burnout is the body’s way of crying out for us to pay attention. It’s the SOS signal from our nervous system telling us to stop and care for ourselves. But rather than see the signs of burnout as a signal to stop and fill up, so many people do the exact opposite - they try to push through” “Whether we’re self-absorbed or self-neglecting, we will end up becoming the center of our own worlds.” “When you’re drained, empty and depleted what do you run to? Most often our method is the thing we do as quickly as possible with whatever is available around us...But let me assure you that is the exact opposite of soul care, because soul care is intentional and thought out” Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 1 分
  • That’s Momsense: How Accurate is a Mother’s Intuition? Cross-Over Episode with Kanika Chadda Gupta

    That’s Momsense: How Accurate is a Mother’s Intuition? Cross-Over Episode with Kanika Chadda Gupta
    2025/01/13
    How Accurate Is A Mother’s Intuition? A mother's intuition is a deep, often instinctual sense of knowing that many mothers feel when it comes to their children. It can be hard to explain or measure, but it's widely acknowledged by many moms as a guiding force in decision-making, nurturing, and protecting their kids. Most of us parents can recall a moment when we had a strong gut feeling about our child - how can we dive deeper into that and harness it? I bring in a fellow podcaster Kanika Chadda Gupta (who inspired the title episode of this episode as she is the host of the show “That’s Total Mom Sense”) and we chat a bit more about the questions that come up as we are learning to wield this unique power. How do you balance listening to your intuition with external advice or guidance from others (doctors, friends, family)? But, also I really am trying to parse through how do you differentiate between intuition and anxiety or fear or some type of triggering from your own wounding? We each share some of our own experiences with this and then stay tuned as we finish our convo as there is some special added bonus content at the end! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 19 分
  • Are You Speaking in Frequencies? Q&A with Erwin Raphael McManus

    Are You Speaking in Frequencies? Q&A with Erwin Raphael McManus
    2024/12/16
    In this episode of the Haven! podcast book club, I sit down with author Erwin Raphael McManus to dive into his latest book, The 7 Frequencies of Communication, and explore how these frequencies show up in our everyday lives. Are you a Maven, a Seer, a Commander, a Professor, a Healer, a Challenger, or a Motivator? Discovering your unique frequency can unlock your potential and transform how you connect with others. Erwin graciously joined us for a live Q&A with my listeners, where we tackled real-life applications of these frequencies. The conversation began as my own personal therapy session (imagine a Commander married to a Maven—opposites definitely attract!) and unfolded into a rich discussion on self-talk, parenting, conflict resolution, and navigating contrasting perspectives. Whether you’re new to this concept or already curious about communication styles, this episode is for anyone who wants to be heard, understood, and impactful in how they relate to the world around them. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 12 分
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