On this episode of Hasta Abajo, Meli updates us from the road covering soccer, while Cami shares her closet purging journey and why summertime is her favorite time! Also, the ladies discuss why it’s never too late to pivot in life and they let us in on their mindset and game plan when goal setting. Plus, Meli introduces us to the concept of “Waffle Wednesday”.

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Cami and Meli welcome a very special guest: former pro footballer and Meli’s bestie Isabella Echeverri. For the first time together, Isa and Meli publicly discuss their fight against gender discrimination in Colombian football, from how the idea came about and the viral video that started it all, to the changes that followed and what they hope to see in the future. Isa also tells us about her routine after retirement from soccer, the success she’s found in the broadcasting world and shares some interesting tidbits about Meli!

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On this episode, hosts Cami and Meli discuss the topic that is top of mind for most people in the US - the immigration raids. The ladies tackle the issue through a sports lens - How is ICE enforcement at soccer games affecting ticket sales? And is this good for the game on an international level as we look ahead to next year’s World Cup?

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On this episode of Hasta Abajo, we’re joined by rising soccer star, Diana Ordóñez, fresh off a transfer from the Houston Dash to Tigres in Mexico. Cami and Meli go de arriba hasta abajo con Diana talking about everything from her killer instincts on the field to her killer looks off it. Plus, Diana spills about her go-to song to get pumped up and the answer might surprise you…

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On this episode of Hasta Abajo, Meli is in New York visiting Cami! The ladies catch up about everything happening in their worlds - from Meli's event with Hugh Jackman and Cami dishing how she became part of Shakira's NY concert to their recent trips to Puerto Rico. There is so much chisme to talk about!

Cami and Meli also discuss a big topic for women who play sports... injuries. The hosts share their personal stories overcoming injuries and discuss why women are more prone to get ACL tears.

*Hasta Abajo theme song created by: Aloxcs

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On this episode of Hasta Abajo, the ladies explore a topic that is all too familar in women's sports - how the world views women's bodies. This topic hits close to home for Meli and Cami who get personal by sharing experiences of their own, especially coming from their Latina perspective, where sometimes Tios or Tias can get toxic by crossing the line with comments about our bodies.

Listen to Cami's playlist here.

*Hasta Abajo theme song created by: Aloxcs

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The United States Women's National Team (USWNT) dominated China to kick off a series of matches in this May and June FIFA window.

Melissa Ortiz was there covering it all and gives us all the behind-the-scenes details after speaking with Catarina Macario and Michelle Cooper after the game. Plus, Meli shares how special it was to see her fellow teammate, Isabella Echeverri, on the pitch also covering the game. From having played alongside one another as part of the Colombian national team, to fighting for equal pay together, to now both being sideline reporters covering soccer was a full circle moment for Meli.

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This week, we’re going de arriba hasta abajo with flag football champion and ESPN commentator Rebeca Landa. She talks about her historic gold medal win with the Mexican Women’s National Flag Football team, the work it took to get there and the future of her professional career. Rebeca also shares with Cami and Meli how she ended up at ESPN, her outlook on the future of women’s sports and why she considers female athletes “super women”.

*Hasta Abajo theme song created by: Aloxcs

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