Harnessing Emotional Freedom: An Interview with Heidi Books

In this episode, Andrew interviews Heidi Books, founder of TAP-IN and an EFT practitioner and health coach.

Heidi shares her journey from living an 'Instagram perfect' but unsustainable life to finding balance and purpose through Emotional Freedom Techniques (EFT). She discusses her background in elite sports, her experiences with stress and lack of confidence, and how she discovered the power of EFT.

Heidi explains the techniques of EFT, how it helps manage stress by tapping on specific meridian points, and its effectiveness in addressing emotional challenges. The conversation also touches on the importance of self-acceptance, empathy, and the role of nature in well-being.

With insights on the comparison culture and how to love oneself, this episode offers valuable perspectives on mental and emotional health.

00:00 Introduction to Heidi Books

00:47 Heidi's Journey: From Sports to Stress

02:30 Discovering EFT Tapping

05:56 Understanding Emotional Freedom Techniques

08:17 Applying EFT in Daily Life

11:26 EFT for Stress and Emotional Health

20:10 EFT for Students and Exam Stress

23:05 Daily EFT Practices and Empathy

25:08 Empathy and Emotional Freedom Techniques (EFT)

26:00 Healing Relationships Through EFT

27:20 Empathy in Global Contexts

31:41 The Importance of Self-Awareness and Resilience

32:57 Transitioning Careers: Challenges and Rewards

34:09 The Role of Family Support

34:58 Finding Personal Joy and Purpose

41:16 The Impact of Nature on Well-being

46:19 Future Plans and Aspirations

50:22 Conclusion and Final Thoughts

After learning the power of EFT tapping for herself and seeing it’s impact for her clients, Heidi’s passion is to help others to use EFT tapping to improve the quality of their lives.

Join Heidi in the EFT Tapping Tribe Facebook group for free!

Or check out Tapping Genius for an impactful fist step on your tapping journey.

Heidi's Contact Information:

Website, Facebook, Instagram, LinkedIn, Email.