In this Your Head In Mind episode, Kyle Clow sits down with Rick Della Ratta, founder of Jazz for Peace, and Sinead Bales, former lead singer of The Courtesans, to explore the profound connection between music and mental health.

Together, they share personal stories, discuss the therapeutic power of music, and reflect on the impact of creative expression on emotional wellbeing. Rick recounts how the events of 9/11 inspired Jazz for Peace, while Sinéad opens up about the mental health challenges faced in the music industry and the importance of self-care. This episode highlights how music can heal, connect, and transform lives.

🧠 Key Takeaways:

• Having a diagnosis can be liberating and validating.
• Music serves as a powerful therapeutic tool.
• Creative expression is essential for mental health.
• Community support is crucial for those struggling with mental health.
• Protecting your mental health in the music industry is vital.
• Finding joy in the creative process can enhance wellbeing.
• Music genres significantly influence mood and emotions.
• Breathing techniques can help manage anxiety and stress.
• Integrating music into traditional therapy practices can amplify healing.

💡 Resources:

🌿 Jazz for Peace – ⁠Learn More⁠
🎶 Sinead Bales – ⁠Music and More

🎧Your Head In Mind Playlists - Listen Here

📖Music Therapy: Intimate Notes - Buy Here