『Happy Whole You』のカバーアート

Happy Whole You

Happy Whole You

著者: Anna Marie Frank
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Better health, wealth, happiness, and success grows when your brain and biology thrive. Brain health and wellness enthusiast share the key biological downloads that have helped them and hurt them. This podcast is for anyone looking to upgrade their brain, biology, and life! Get ready to hack into a new you!Anna Marie Frank 経済学 衛生・健康的な生活
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  • 225. Choosing Healing Over Hustle with Mathew Blades
    2025/08/04

    You can have the dream job, the big contract, the public recognition—and still feel empty.

    That’s what Matthew Blade faced after 28 years in radio and TV. The real breakdown came with a panic attack and a gut-level truth: something deeper needed to change.

    What followed wasn’t a pivot—it was a full reset. Rehab, honesty, and a commitment to healing past wounds, including reconnecting with his mother before she passed. Now, he helps others—podcasters, youth athletes, and even inmates—find their voice and purpose beyond performance. If you’ve been chasing success and still feel lost, this story might hit close to home.

    About Mathew Blades:

    When organizations need to break free from dysfunctional workplace cycles and build winning team cultures, they turn to Mathew Blades. An award-winning broadcaster turned captivating keynote speaker, he shares a startling new perspective on how teams can relate to themselves and each other to achieve the extraordinary, together.

    Drawing from 27 years of broadcasting experience and hundreds of transformational interviews through his podcast Learn From People Who Lived It™, Blades helps leaders and teams renegotiate what work can look like. His approach has impacted organizations like Kia, Hyundai, and Keller Williams, earning praise from industry leaders, including Howard Stern.


    Connect with Mathew Blades:

    Website: www.mathewblades.com



    Connect with Anna:

    Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

    Website: www.happywholeyou.com / https://linktr.ee/happywholeyou

    Personal Website: www.DrAnnaMarie.com

    Instagram: @happywholeyou

    Personal Instagram: @Dr.Anna.Marie

    Facebook: Happy Whole You

    LinkedIn: Anna Marie Frank

    Venmo: @happywholeyou

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    48 分
  • 224. Turning Anxiety Into Strength with David H. Rosmarin, PhD
    2025/07/28

    What if anxiety isn’t something to fight, but something to work with?

    Dr. David Rosmarin believes anxiety is a natural emotion, not a disorder to fix. He shares a simple four-step process that helps you stop running from it: get honest about the cause, talk to someone, lean into the feeling, and drop the need to control everything.

    He also explains how tech, pressure, and even well-meaning parenting have made anxiety more intense for all of us, especially kids. If you're tired of trying to “get rid of” anxiety and ready to handle it differently, this conversation offers a healthier way through.

    About David H. Rosmarin, PhD:

    David H. Rosmarin, PhD, is an Associate Professor at Harvard Medical School, a program director at McLean Hospital, and the Founder of Center for Anxiety. Through his work as a clinical psychologist, scientist, educator, author, and keynote speaker, David has helped thousands of individuals and organizations to thrive by embracing the emotion of anxiety. His clinical work and research have been featured in Good Morning America, the New York Times, the Wall Street Journal, the Boston Globe, and TED.com.


    Connect with David H. Rosmarin, PhD:

    Website: www.dhrosmarin.com



    Connect with Anna:

    Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

    Website: www.happywholeyou.com / https://linktr.ee/happywholeyou

    Personal Website: www.DrAnnaMarie.com

    Instagram: @happywholeyou

    Personal Instagram: @Dr.Anna.Marie

    Facebook: Happy Whole You

    LinkedIn: Anna Marie Frank

    Venmo: @happywholeyou

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    39 分
  • 223. Healing the Hard Way: Finding Peace After Trauma with Cassandra Love Lambert
    2025/07/21

    When you grow up in chaos, survival becomes second nature—but healing doesn’t.

    Cassandra shares what it really took to break the cycle of trauma, starting with personal development and expanding into deeper work like EFT tapping, somatic healing, and energy practices. Her path wasn’t easy, but it was honest—full of setbacks, breakthroughs, and the slow work of coming back to herself.

    She also calls out the limits of traditional therapy and why healing often requires more than what insurance can cover. If you’ve lived through pain that still echoes in your body, her story might give you a new direction—and a reminder that you’re not alone in the work.

    About Cassandra Love Lambert:

    Cassandra Love Lambert, the visionary behind C-Love, is a Trauma Trained Somatic Transformational Coach, Best Selling Author, TV Host, and Artist. Fully certified in Clinical EFT, Brainspotting, and Somatic Attachment Therapy, Cassandra is a beacon of hope and transformation for women seeking healing and empowerment.

    Having faced her own battles with C-PTSD from sexual abuse and the challenges of an emotionally unavailable parent, Cassandra's journey to self-love and wholeness has deeply informed her practice. Her experiences have led her to the life-changing power of somatic-based work, particularly Emotional Freedom Techniques (EFT).

    With unwavering dedication, Cassandra offers a unique 10-week "Pain into Power Process," using EFT as a cornerstone to help women transform their pain into personal strength and resilience. Her mission is to guide clients to feel safe in their bodies, fully experience their emotions, and unlock their authentic selves, enabling them to show up in their lives and thrive.

    Cassandra's passion for empowering women is evident in every facet of her work. She deeply understands survival challenges and is dedicated to guiding others toward a flourishing life. Her upcoming book, Into the Light: Becoming My Own Hero, set for release in January, has inspired her new show, Into the Light with C-Love: Inspiring Stories That Shape Your Path to Change, debuting on FENIX TV.

    Connect with Cassandra Love Lambert:

    Experience this transformative journey with a free consultation at www.CassandraLoveLambert.com.



    Connect with Anna:

    Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

    Website: www.happywholeyou.com / https://linktr.ee/happywholeyou

    Personal Website: www.DrAnnaMarie.com

    Instagram: @happywholeyou

    Personal Instagram: @Dr.Anna.Marie

    Facebook: Happy Whole You

    LinkedIn: Anna Marie Frank

    Venmo: @happywholeyou

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    35 分
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