Today, Rebecca Hogan, The Confidently You coach, takes the mic.

Rebecca is on a mission to help mums rediscover themselves and reclaim their confidence. As well as being a wife, mum of one daughter and a Mama Rising coach, Rebecca is the co-host of the podcast Mumanist and author of the forthcoming book Me to We: The Confident Mum’s Guide to Motherhood, which is set for release in September 2025.

Her own journey of navigating burnout, and infertility, and experiencing and studying the challenges of modern day motherhood, led her to create the transformative “Free to Be Me” coaching program, empowering mums to confidently design a life they love with more ease, flow, fun and fulfillment.

Rebecca talks about:

1. Rebecca’s Personal Experience of burnout and a long infertility journey: Feelling her own inner split which Mothers face through Matrescence even before she became a Mum, Rebecca decided to start her own business so she could have the flexibility, freedom and also the passion for her work that she craved.
2. Navigating Fertility Treatment and a full hysterectomy: Rebecca’s Endometriosis highlighted her need to not only change career but to keep working towards a new healthier and happier lifestyle with time allocated to look after herself physically, mentally and emotionally.
3. The importance of Checking in on your own Definition of Success: how focusing and checking in on her why and her goals could have prevented her from overlooking her work and sewing hobby achievements.
4. Power of healing Your Inner Mean Mama Voice & Creating an Empowering Vision for your day to day life and your future you: Looking after yourrself is the way to become the calm, fun, happy mum and woman we want to be.
5. Helping Women to Reclaim who they are through Matrescence: Rebecca guides Mums of any age and stage to redefine themselves, find their passion and purpose.

About Rebecca Hogan:

Rebecca Hogan is an ICF Certified Lifecoach through The Clique Academy and Mama Rising Coaching as well as a fertility and pregnancy trained reflexologist. Rebecca lives in Berkshire, England is a Mum of one almost 9 year old girl.

Rebecca loves to help Mums to manage the juggle and find their most confident selves in motherhood. She loves to connect and chat on Instagram @rebeccahogancoach and at @mumanist You can find her blog and more information on her Free To Be Me coaching program and other courses at rebeccahogancoaching.com

Look out for her forthcoming book Me to We: The Confident Mum’s Guide to Motherhood, which is set for release in September 2025.

RESOURSES:

https://www.instagram.com/rebeccahogancoach @rebeccahogancoach

https://www.facebook.com/RebeccaHoganCoachingTherapies/

https://www.linkedin.com/in/rebeccahogancoaching/

Website:

Www.rebeccahogancoaching.com

Mumanist Podcast co-host

The podcast for Mums trying to juggle it all.

Instagram: @mumanist www.instagram.com/mumanist

Website: www.mumanist.com

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Welcome to this week’s enriching episode of The Happy Mama Movement Podcast!

Today, I am thrilled to be joined by Tami Lynn Kent, a pioneer in women’s health and empowerment, founder of Holistic Pelvic Care™, and the celebrated author of Wild Feminine, Wild Mothering, and Wild Creative. With a master’s degree in physical therapy and decades of experience working with thousands of women, Tami has dedicated her career to helping women connect with their creative and physical energy at all stages of life.

In this episode, we dive into:

1. The transformative power of the "Wild Feminine" and how it reconnects women to the energy of their bodies.
2. Tami's Motherhood journey.
3. Teaching girls about being empowered, centered, women.
4. How creativity and the body’s energy systems intertwine and influence every stage of a woman’s life.
5. A Base for Young Men: Constructing a Foundation of Femininity for all your children.

This conversation offers profound insights into embracing the beauty, strength, and creative flow inherent in every woman. If you find this episode impactful, please share it with your community to spread the wisdom of Matrescence and help women everywhere reconnect with their inner power.

Tami Lynn Kent is the founder of Holistic Pelvic Care™, a groundbreaking approach to women’s health that emphasizes the creative energy within the female body. She is the author of the internationally recognized books Wild Feminine: Finding Power, Spirit & Joy in the Female Body, Wild Mothering, and Wild Creative. Tami has taught and trained thousands of practitioners worldwide, empowering women to honor their bodies and access their fullest potential.

As a Women’s Health Physical Therapist with a master’s degree in physical therapy, Tami has worked extensively in pregnancy and postpartum care. Her TEDx talk, “The Vagina Whisperer: Moving from Shame to Honor in the Female Body,” has inspired countless women to embrace their inherent strength and creativity. A mother of three sons, she is passionate about guiding women to access the beauty and wildness within.

To learn more about Tami’s work and programs, visit her website at www.wildfeminine.com.

• Website: Wild Feminine
• Books:
• Wild Feminine: Finding Power, Spirit & Joy in the Female Body
• Wild Mothering
• Wild Creative
• TEDx Talk: The Vagina Whisperer: Moving from Shame to Honor in the Female Body

This episode will leave you inspired to embrace your wild feminine energy and honor the creative power within. Don’t miss it!

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Welcome to this week’s episode of The Happy Mama Movement Podcast!

Today, we’re joined by Lucy Edge, a mother, entrepreneur, and the co-founder of Mum Talks.

Lucy is a motherhood coach and Mother Circle facilitator dedicated to helping mums feel seen, heard, and supported through every stage of their journey.

We talk about:

1. The heartfelt story behind Mum Talks and Lucy’s drive to create a space where mums can thrive.
2. How motherhood transformed Lucy’s perspective and inspired her to support other women.
3. The importance of building community and connection for mums navigating life’s changes.
4. Practical tips for mums to find balance, support, and confidence in their daily lives.
5. The vision behind Mum Talks’ Ambassador Programme and how it’s creating a ripple effect of empowerment for mums nationwide.

I hope you feel inspired by this conversation.

If you do, please share it with other mums in your circle. Together, we can create a world where every mother has the support she needs to flourish.

ABOUT LUCY EDGE:

Lucy Edge is a mother, a business owner, a motherhood coach, and a Mother Circle facilitator who is passionate about supporting and empowering mums through their motherhood journey. After experiencing the challenges of early motherhood herself, Lucy recognized a gap in support for mums in Ireland and decided to do something about it.

In 2017, she co-created Mum Talks, an event company and community that provides practical advice, expert insights, and heartfelt connections for mums from pregnancy through to post-maternity leave and beyond. With the recent launch of their Ambassador Programme, Lucy and her team are expanding the reach of Mum Talks, ensuring more mums across Ireland have access to the support and solidarity they need.

RESOURCES:

• Website: www.mumtalks.ie
• Instagram: @mum_talks
• Email: hello@mumtalks.ie
• Interested in becoming a Mum Talks Ambassador? Email: Ambassador@mumtalks.ie

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Welcome to this week’s transformative episode of The Happy Mama Movement Podcast!

Today, we’re joined by two revolutionary thinkers in women’s health and spirituality, Alexandra Pope and Sjanie Hugo Wurlitzer, co-founders of Red School and co-authors of Wild Power and Wise Power. Together, they’re pioneering the field of menstruality, helping women unlock the hidden gifts of their menstrual cycles and navigate the profound transition of menopause with newfound authority and purpose.

We explore:

1. The groundbreaking concept of menstruality and its transformative potential for women’s health and leadership.
2. How the menstrual cycle serves as a guide for creativity, well-being, and spiritual growth.
3. Insights from their latest book, Wise Power, on menopause as a path to awakening.
4. The psycho-spiritual journey from menarche to menopause and its impact on our lives.
5. Practical ways to embrace and honor your cycle to unlock personal power.

I hope this conversation inspires you to connect more deeply with yourself and your inner rhythms. If you find it valuable, please pass it along to others so they too can discover the empowering insights we share today. Let's spread this vital knowledge far and wide!

Alexandra Pope and Sjanie Hugo Wurlitzer are the visionary co-founders of Red School, a global platform revolutionizing how we understand menstrual health and leadership. They’ve spent over 45 years collectively researching the psychological and spiritual power of the menstrual cycle, co-authoring the celebrated books Wild Power and Wise Power. Through their work, they’ve spearheaded a new lexicon of menstruality, helping women and menstruators reclaim their inner authority and purpose. Alexandra and Sjanie are deeply committed to training the menstruality leaders of the future.

• Website: Red School
• Instagram: @red.school
• Books:
• Wild Power: Discover the Magic of the Menstrual Cycle and Awaken the Feminine Path to Power
• Wise Power: Discover the Liberating Power of Menopause to Awaken Authority, Purpose, and Belonging

Tune in and embrace the power of your cycle—it’s time to reclaim your wisdom!

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Welcome to this week’s episode of The Happy Mama Movement Podcast!

Today, Katherine Hale, the inspiring founder of Thrive in Motherhood, takes the mic.

Katherine is on a mission to empower ambitious career women in early motherhood to reconnect with themselves, prioritize their well-being, and find harmony in their dual roles as professionals and mothers. Through her transformative “REACT” framework, Katherine helps women go from surviving to thriving in just eight weeks while also working with organizations to foster inclusive, supportive workplaces for mothers.

Katherine talks about:

1. Katherine’s complex journey through motherhood and how matrescence completely reshaped her life.
2. The transformative power of acknowledging the emotional complexities of motherhood and why these feelings deserve more conversation.
3. The difficulties of "lockdown" and how this time affected her and her feelings about the perfect mother she thought she was meant to be.
4. Why Katherine believes society needs to prioritize supporting women during their transition to motherhood and how Thrive in Motherhood is leading the charge.

This conversation is packed with wisdom, personal insights, and actionable takeaways. I hope it inspires and empowers you to reflect on your own journey. If you find this episode helpful, please share it widely so we can continue building a community of support for mothers everywhere.

Katherine Hale is the founder of Thrive in Motherhood, a coaching practice dedicated to supporting high-achieving mothers through the challenges of early motherhood. Her innovative REACT framework enables mothers to regain control of their time, emotions, and health, allowing them to thrive both personally and professionally. A passionate advocate for change, Katherine also collaborates with organizations to create inclusive cultures that prioritize the health and well-being of working mothers.

After her personal transformation through the process of matrescence, Katherine turned her own challenges into a mission to help other women navigate the incredible—and sometimes overwhelming—journey of motherhood. She lives in Hampshire with her husband, three children, and two chickens and loves fostering optimism and resilience in all areas of her life.

• Instagram: @thrive_in_motherhood
• Facebook: Thrive in Motherhood
• LinkedIn: Katherine Allt (Maiden Name)

To learn more about Katherine’s work and her REACT framework, visit her website: Thrive in Motherhood.

Enjoy the episode, and don’t forget to share it with anyone who might benefit from Katherine’s powerful insights!

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Welcome to this week’s episode of The Happy Mama Movement Podcast!

Today we’re joined by Alison Beder Solway, an inspiring debut author, fitness expert, and founder of ABS Fitness.

Alison's work is built on the idea that hope is a conscious choice, one rooted in strength and resilience. With a background in environmental policy, teaching, and fitness, Alison brings a unique perspective to empowering women in both body and mind. Her debut memoir, The Miles We Run, offers readers a deeply personal look at her journey navigating surrogacy, fertility, and marathon training—all experiences that underscored her belief in the strength of hope and perseverance.

We talk about:

1. Holding Gratitude: Finding resilience and doing what we need to do during the hardest motherhood moments.
2. How Alison’s experiences with surrogacy and fertility have shaped her understanding of endurance and strength.
3. Her unique philosophy of hope as a “brave and deliberate decision,” and how this outlook has guided her work and personal life.
4. The mental and physical preparation involved in training for the New York City Marathon and the life lessons she’s drawn from it.
5. Insights from her upcoming memoir, The Miles We Run, exploring the relationship between physical strength, mental endurance, and overcoming life’s biggest challenges.

I hope Alison’s story offers you new insights and motivation. If it resonates with you, please share this episode with others so that mothers everywhere can gain the support and encouragement they need.

ABOUT ALISON BEDER SOLWAY:

Alison Beder Solway is an author, fitness expert, and founder of ABS Fitness, an online platform dedicated to supporting women’s health and empowerment. With a Master’s degree in Environmental Management and a background in policy and teaching, Alison has continually dedicated herself to helping others, especially through her focus on the mental and physical connection in her fitness programs. Her memoir, The Miles We Run, recounts her journey with surrogacy, fertility, and marathon training, all of which taught her profound lessons about hope, resilience, and personal strength.

RESOURCES:

• Website: The Miles We Run
• Instagram: @themileswerun
• Twitter: @arianebeeston
• The Miles We Run Blog: Sign up here

If you’re interested in exploring Alison’s fitness work, visit ABS Fitness and follow along on social media at @absfitnessca.

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Welcome to The Happy Mama Movement Podcast!

Today’s episode brings a truly insightful conversation with Shradha Biyani, an editor, book writing coach, and the visionary founder of Tashi Press. With her unique blend of journalism training and a Master’s degree in Urban Planning from Harvard University, Shradha helps writers articulate impactful narratives. She has worked with numerous publishing houses, including Pan Macmillan, Westland Books, and Penguin Random House, and her workshops and coaching embody her passion for storytelling, language, and the power of shared human experiences.

We talk about:

1. A Pyramid of Mothers: Early life in India and the strong support for new mothers, from the many mothers in the community.
2. New Mothers need to heal: The essential focus on healing and well-being during the first period of motherhood.
3. The "Great Loss" in Modernity: How New Mothers are surviving without strong support and community care, and how this has affected modern motherhood.
4. Community Strength: Building strong relationships and creating a community of support available to everyone.
5. Passing down values: Being a good role model and educating the next generation about the power of community

I hope today’s episode gives you practical insights and inspiration, and if you find it valuable, please share it to help other mothers access the support and wisdom they need.

ABOUT SHRADHA BIYANI:

Shradha Biyani is an editor, book writing coach, and founder of Tashi Press. Trained as a journalist with a Master’s degree in Urban Planning from Harvard University, Shradha’s career bridges the worlds of narrative and urban studies. She has collaborated with major publishers like Pan Macmillan, Westland Books, and Penguin Random House to guide authors through every step of their creative journey. Her workshops combine her love for urban anthropology and her understanding of migration stories, creating a space where emerging and seasoned writers alike can flourish. Shradha is dedicated to helping storytellers connect with readers in impactful, lasting ways.

RESOURCES:

• Website: Tashi Press
• LinkedIn: Shradha Biyani
• Instagram: @tashipress
• Offers: If you’ve been considering writing a book and could use some guidance, feel free to book a free connect call with Shradha at tashipress.com/contact.

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Welcome back, Mamas, to this week's episode of The Happy Mama Movement Podcast!

Today, we're joined by Rachel Somerstein, a powerhouse in maternal health journalism and the author of Invisible Labor: The Untold Story of the Cesarean Section. Combining personal stories, investigative research, and historical insights, Rachel’s work seeks to drive essential conversations around c-sections and maternal health.

We in-depth on:

• The ups and downs: in her motherhood journey
• The Unseen Side of C-Sections: Rachel shares the profound and often overlooked realities surrounding cesarean sections, which are the most frequently performed operation worldwide.
• Changing the narrative: The societal and medical structures that impact maternal well-being and how storytelling can influence systemic change.

I hope this conversation leaves you feeling informed and empowered. If you found it valuable, please share it to help mothers everywhere access the support and information they deserve.

ABOUT RACHEL SOMERSTEIN:

Rachel Somerstein is the author of Invisible Labor: The Untold Story of the Cesarean Section (Ecco 2024), a groundbreaking book that investigates the history and nuances of c-sections through a unique blend of memoir, research, and reporting. Her work has appeared in The Boston Globe, The Guardian, Longreads, The Washington Post, Women’s Health, and more, and she has been featured on NPR. With a PhD in mass communications and an MFA in creative writing, Rachel is committed to using narrative and rigorous research to elevate critical discussions on maternal health. She is currently an associate professor of journalism at SUNY New Paltz.

RESOURCES:

Website: www.rachelsomerstein.com

LinkedIn: Rachel Somerstein

Instagram: @rachelesomerstein

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